Jeera is the second most popular spice in the world. It improves Blood Circulation. Jeera/Cumin aids digestion. Jeera is slightly warm in nature. So, in summer, Jeera can be eaten with yogurt or buttermilk. Jaljeera is also a very popular refreshing drink consumed on a hot summer day in India. It is rich in antioxidants and very low in calories. Jeera helps reduce water retention.
Jeera water for weight loss
Jeera water, also known as cumin water, is a popular beverage often associated with potential weight loss benefits. The antioxidants present in jeera help in weight loss. Antioxidants help oxidize fat molecules. It also helps in solving the problem of bloating. Jeera (cumin) is a spice commonly used in Indian cuisine and the traditional Ayurvedic system of medicine. Although some people claim that jeera water can help in weight loss, it is essential to understand that it is not a magic potion and will work wonders on its own. Weight loss requires a holistic approach involving a balanced diet, regular physical activity and overall healthy lifestyle habits. You need to focus on setting realistic weight loss goals.
The potential weight loss benefits of Jeera water are mainly attributed to its various properties:
Metabolism boost: Cumin contains compounds that can help boost metabolism, which can help burn calories more efficiently.
Digestive Aid: Jeera has carminative properties, meaning it can help reduce gas and bloating, potentially improving digestion. Better digestion can contribute to more efficient distribution of nutrients and elimination of waste.
Appetite suppressant: Some studies suggest that cumin may help suppress appetite, leading to a reduction in calorie intake.
How to prepare Jeera water for weight loss
Ingredients:
1 to 2 teaspoons of cumin seeds
1 cup of water
Instructions:
Before making any significant changes to your diet or lifestyle, it is advisable to consult a healthcare professional or registered dietitian to ensure it is safe and appropriate for your individual needs and condition. health.
- Boil the water in a saucepan.
- Add the cumin seeds to the boiling water.
- You will now simmer for about 8-10 minutes over low to medium heat. Once finished, remove from heat and let cool.
- Filter the water to remove the cumin seeds.
- Drink the jeera water lukewarm or at room temperature.
- It is essential to note that although jeera water may offer some benefits, it is not a substitute for a balanced diet and regular physical activity. For effective and sustainable weight loss, consider incorporating Jeera water into a healthy lifestyle that includes eating a nutritious diet, portion control, staying physically active, and getting enough sleep, i.e. at least 7 to 8 hours a day.
When to drink Jeera water to lose weight?
You can consume Jeera water 2-3 times a day. Drinking more than this is not recommended. You can drink a cup of jeera water in the morning as a detox drink. A cup of jeera water can be taken before bed, it will also aid digestion. A cup can be taken at any time of the day.
Read also: Home remedies for weight loss
