What is veganism
Veganism is a lifestyle and dietary choice that involves abstaining from the use and consumption of all products of animal origin. So, we can say that if a person chooses a vegan lifestyle, they are considered “vegan” and they will avoid not only meat, but also any food derived from animals, including dairy, eggs and even honey. . Aside from their food consumption, vegans strictly refrain from using products involving animal cruelty/exploitation, such as leather, fur, wool, and certain cosmetic or personal care products tested on animals.
Why veganism?
The motivations for many people to become vegan can vary, with the most common reasons being ethical concerns about animal welfare, environmental considerations, and health-related factors.
Ethical reasons:
Vegans believe that using animals for food, clothing, and other purposes involves unnecessary harm and exploitation of a living being. They advocate for a more compassionate approach towards other living beings and reject the idea of using animals as commodities for personal or commercial gain.
Environmental reasons:
Animal agriculture and its associated industries have significant environmental impacts, including deforestation, gas emissions, water pollution and habitat destruction. Adopting a vegan lifestyle is seen as a way to reduce your ecological footprint and contribute to a more sustainable planet.
Health reasons:
The vegan diet contains enough nutrients, contrary to the common belief that the vegan diet may lack certain essential nutrients. A well-balanced vegan diet will include ample amounts of lentils and legumes for protein, fruits, vegetables and nuts for micronutrients, and whole grains for carbohydrates. A vegan diet is generally low in saturated fat and is considered healthy for all age groups. Some people choose veganism for its potential health benefits.
It is essential to note that there are various forms of plant-based diets, such as vegetarianism, pescatarianism, and flexitarianism, which differ in the extent to which they include animal products. Veganism, however, is the strictest form, completely excluding all animal products from the lifestyle.
Conclusion
Veganism is a hot trend, with many health and fitness enthusiasts adopting it. And on the other hand, we have animal lovers leading a silent movement against animal exploitation and cruelty. Environmental enthusiasts have their own reasons for going vegan. What matters most is your personal choice and preferences. You can go vegan and save animals and the environment. However, veganism is not the only way to help make this planet sustainable. So the choice is yours, how do you feel? are you going to become vegan?
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