Castor oil health benefits; Are the social media claims true?

Some social media users say they rub castor oil directly onto their stomachs or into their belly button for health benefits.

Castor oil “packs” are a popular natural treatment.

Users claim it can relieve cramps, clear skin, aid digestion and generally detox the body.

However, scientists say most claims behind castor oil are unproven.

Except for one…

Since castor oil attaches to your intestines and causes muscle contractions that do help with digestion, the U.S. Food and Drug Administration (FDA) has approved castor oil as a natural laxative.

But that’s the only proven health-related use.

Other unproven claims include:

Hair growth

Reducing inflammation

Improving eye health

Better sleep

Improved skin

Castor Oil: 4 Benefits and Uses

Dermatologist Natalie Hone said hair growth is an unproven claim, but it won’t hurt and since the oil can help lock moisture into your skin, using it on other parts of the body are OK too. However, she does not think using castor oil on your face is a good idea.

“Oils actually can clog more of your pores and can then cause a type of acne. So, I don’t recommend oils for face. I think it’s good for hair. I think it’s a really good one, especially for brittle hair and split ends, but not for face,” Dr. Hone said.

How do you use it?

Castor oil is not supposed to be ingested as it can cause cramping and discomfort. Plus, it can be dangerous to women who are pregnant. Castor oil can cause premature contractions and reduce blood flow to the baby.

Instead, people use castor oil “packs” which means placing the oil on a cloth or towel, putting the cloth on your abdomen, and letting it absorb into your midsection. Others are putting the oil right in their belly button.