Many of us are unfortunate enough to know the horrible and uncomfortable feeling of acid reflux. Regardless, we love to indulge in our comfort food despite our impending doom. If you're wondering if sourdough bread is good for acid reflux, then here's what you need to know!
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Is sourdough bread good for acid reflux?
Yes. Actually, Sourdough bread is among the good types of bread that relieve acid reflux symptoms, simply because it is extremely nutritious and contains prebiotics that promote gut health.
At the same time, sourdough bread is a type of fermented food, which is not good for those who suffer from severe acid reflux, due to the presence of lactic acid bacteria.
If you're desperate for sourdough bread while suffering from acid reflux, then it's best to the beginning of sourdough and bread dough with cereal flour, i.e. wheat flour.
Best bread for acid reflux
If you want to enjoy your favorite bread without acid reflux, then there are some incredible options to choose from. Always choose bread that is high in fiber, as the protein content is especially great for acid reflux sufferers.
100% whole grain bread
If there's one type of bread you want to safely add to your diet, then try 100% whole grain bread. This type of bread is packed with whole grains, fiber and protein, working together to slow digestion and achieve less acid production.
You need to make sure you are buying 100% real whole grain bread by checking the ingredients list. Real whole grain bread will contain millet flour, corn flour or brown rice flour as their first ingredient.
100% whole wheat bread
Whole wheat bread is another great choice for acid reflux sufferers. Their high fiber content, along with essential nutrients like B vitamins and iron, make them an extremely healthy choice to use.
You should check the ingredients label, as some manufacturers will claim that it is 100% whole wheat. However, their bread will contain refined flour, so avoid this at all costs.
(By the way, I have one Whole wheat sourdough recipe!)
Multigrain bread
If you prefer the type of bread that offers a deep earthy flavor, then multigrain bread is what you need. The taste will depend on the type of multigrain you buy, so always be sure before you hand over your money!
Some of the grains found in multigrain breads include barley, oats and flaxseed.
Bread to avoid for acid reflux
You should avoid any type of bread made with refined grains, i.e. white bread. You may enjoy the taste, but it is never a good choice for someone who suffers from acid reflux.
Bread made with refined grains it has a low fiber and nutrient content. Plus, they tend to be high in sodium, sugars and fats, as well as other processed ingredients that aren't good for acid reflux sufferers.
What causes acid reflux?
There are a number of things that can cause acid reflux, some of which include pregnancy and smoking. Although the most common triggers are the type of foods you eat. Having one bad diet it can immediately cause acid reflux.
Some of the ways you can induce acid reflux are described below:
- Eating heavy meals and lying down immediately afterwards.
- Eating heavy meals late at night.
- Eating certain foods such as citrus fruits, tomatoes, chocolate, spicy, fatty or fried foods.
- Alcohol, caffeinated and carbonated drinks.
- Being overweight or obese.
- Taking certain medicines such as aspirin, ibuprofen or muscle relaxants.
Symptoms of acid reflux
The main symptoms of acid reflux are heartburn or a burning sensation in the chest. Although you may also experience:
- Persistent cough or hiccups
- A hoarse voice
- Bad bread
- Bloating and vomiting
So is sourdough good for acid reflux?
Yes and no. It all depends on each person's personal tolerance.
If you suffer from acid reflux, it is best to stick to whole grain bread.
Is sourdough bread good for acid reflux frequently asked questions
What kind of bread is good for acid reflux?
Whole grain bread is a lifesaver when it comes to acid reflux sufferers because it allows you to enjoy your favorite food without suffering.
Is sourdough bread too acidic?
Yes, starting sourdough makes the dough acidic.
Why do sourdough bread give me heartburn?
Fermented foods such as sourdough bread contain histamine. Normally, our body's enzymes will digest them, although some people do not produce enough of these enzymes, meaning they will not be digested.
Is sourdough bread easy on the stomach?
In sourdough, lactic acid bacteria produce an enzyme called phytase, which pre-digests phytic acid during fermentation. This neutralizes the effects of phytic acid, making the bread easier to digest.
