Have you ever tried essential oils for anxiety? If you’re looking to calm your mind and ease your anxiety, consider using essential oils. Here you will learn all about the most calming essential oils and how to use them.
Unfortunately may people suffer from anxiety and it can have negative effects on your body and mind. Essential oils are a natural way to provide relief and can be used in a variety of ways.
From diffusing them in your home to applying them topically, there are several ways to reap the benefits of these calming compounds. Find out how essential oils can help you achieve a sense of peace and calming through inhalation.
Inhaling Anxiety Relief Essential Oils
What is something you do at least 15,000 times a day…And you mostly likely don’t really think about doing it! What is IT?
It’s BREATHING!
It’s what fuels your body and keep you alive and enjoying every precious moment of life. So, why not take a few moments each day to REALLY enjoy your breath?
You can easily enhance your breathing experience by using calming essential oils. With just a few breaths, you can promote relaxation and calmness. Let’s find out HOW!
What Are Essential Oils?
Extracted from flowers, herbs, grasses, resins, and trees, pure essential oils are made using cold pressing or steam distillation.
Essential oils have the power to influence your state of mind and mood because they contain hundreds of components that affect your body at the cellular level!
As the basis of aromatherapy, essential oils bring many benefits to your mind, body, and spirit. Using essential oils for calming is an excellent alternative and holistic treatment.
Can I Use Essential Oils for Anxiety?
People who suffer from anxiety often find themselves feeling restless and on edge. Essential oils can be a great solution for calming the mind and body.
Some of the best essential oils for anxiety are lavender, basil, chamomile, and frankincense. You can also try blends of these oils or add them to your bath water or diffuser to help relieve your stress.
10 Most Calming Essential Oils for Anxiety
Sit back, relax, and feel OH-so wonderful when inhaling one or more of these calming oils. Breathe in the positivity. Exhale the negativity. You will start feeling cool, calm, and collected in NO time!
While there are many essential oils for calming, here are some of the favorites.
1. Lavender Essential Oil
- Calms anxiety via your limbic system (the “emotion control” part of your brain).
- One of the most widely used and popular oils in aromatherapy!
- Add a few drops of lavender oil (with a teaspoon of fractionated coconut oil) into your bath for a soothing and relaxing soak. Read more about essential oils for bathing.
2. Chamomile Essential Oil
- Has wonderful sedating and relaxing properties on the nervous system.
- Chamomile’s aroma is both beautiful and intoxicating.
- For a restorative and calming effect, massage a mixture of chamomile oil with a carrier oil directly onto your skin.
3. Lemon Balm Essential Oil (aka Melissa)
- Uplifting, fresh, and soothing scent.
- Inhaling lemon balm helps you relax and eases anxiety.
- Add lemon balm to your diffuser in your bedroom to help promote a great night’s sleep!
- Read more about Melissa essential oil in our EO Spotlight.
4. Ylang Ylang Essential Oil
- This floral scented oil promotes relaxation.
- Supports a healthy cardiovascular system and blood pressure.
- Inhaling ylang ylang lowers anxiety and stress levels.
- Inhale directly, add to a diffuser blend, or apply it directly to your skin (mix with carrier oil).
5. Valerian Essential Oil
- Promotes calm nerves and great sleep.
- Has a mild sedative effect on your body.
- To feel relaxed and sleepy, add a few drops into your diffuser and take some deep breaths.
6. Jasmine Absolute
- Encourages a positive sense of health and well-being.
- Has a luscious floral scent, try it in a jasmine hand cream recipe.
- Calms the nervous system without causing tiredness.
- Place the bottle of jasmine under your nose and inhale deeply several times.
7. Basil Essential Oil
Sweet Basil
- Helps relieve stress and calm the mind.
- Inhale through an inhaler tube or add a few drops to your room diffuser.
- Study time? Add a few drops to a tissue, inhale the aromatic herbal aroma to sharpen your mind while studying, it will have a calming effect too.
Holy Basil
- Has a positive effect on mental and physical stress.
- Add several drops to your room diffuser and inhale this powerful fragrance.
8. Bergamot Essential Oil
- Helps improve mood, an excellent essential oil for anxiety.
- Has an invigorating citrus scent.
- You can substitute sweet orange essential oil, it’s another citrus essential oil for anxiety.
- Using an aromatherapy inhaler or cotton ball, place a few drops of bergamot and then breath in several times.
9. Rose Essential Oil or Absolute
- This romantic oil helps reduce anxiety and relax your senses.
- Has a gorgeous floral scent.
- You can substitute Clary Sage or Rose Geranium if you don’t have rose oil.
- Add a few drops to your favorite natural moisturizer and massage onto dry skin.
10. Frankincense Essential Oil
- Ease your anxiety with this sweet and musky oil.
- Helps lift your mood and feel at peace.
- Show yourself some self love by massaging frankincense oil (mixed with a carrier oil) onto your feet and hands.
- Enjoy frankincense oil in a bath to bring some tranquility your way!
Anxiety Essential Oil Roller Blend
If you’re looking for a way to wind down and relax at the end of a long day, look no further than this essential oil blend. Mixing together floral oils with bergamot oil creates a calming effect that can help reduce stress and promote sleep. Just add the drops to your aromatherapy diffuser before bedtime and inhale deeply to enjoy the benefits. You’ll be off to calming down in no time!
Calming Garden Roller Recipe |
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If you’re looking for a natural way to calm your nerves, essential oils may be the answer. This essential oil blend is specifically designed to help you relax and de-stress. Add it to your diffuser and enjoy the calming aromatherapy benefits!
Directions: Add drops of essential oils to your diffuser with the recommended water for your machine. Turn on and enjoy the calming aroma! Read more about diffusing essential oils. |
What are the Benefits of Using Essential Oils for Anxiety Relief?
The benefits of using essential oils for anxiety relief are many. It is an effective way to reduce anxiety, promote relaxation, and improve sleep quality. The use of essential oils can also be combined with other therapies such as meditation or yoga to further enhance the effects of the treatment.
5 Tips on Using Essential Oils as a Daily Habit to Improve Your Mood and Mental Health
Essential oils are known to have a positive effect on mood and mental health. These calming oils can be used for various purposes, but the most popular use is for aromatherapy.
Calming aromatherapy oils can help you unwind and promote relaxation throughout the day. Here are five tips that will help you start using essential oils as a daily habit:
- Find your favorite essential oil and use it regularly
- Mix essential oils with other products, like unscented lotion
- Create a routine around the smell of the oil
- Use essential oils in baths or showers
- Experiment with different brands and types of oils
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