Restaurant Besting Method:
Pat steak dry. Do not add oil to the meat, but season generously. Heat 2 tablespoons of cooking oil in a large heavy skillet over medium-high heat. Add the steak and cook for 2-3 minutes. Flip and toss an additional 30 seconds before adding 4 tablespoons of butter and any aromatics you'd like to use, such as rosemary, thyme, or crushed garlic cloves. Tip the pan and use a spoon to begin basting the steak with the liquid as it cooks. When the second side has had a chance to cook for 3 minutes, flip again and continue flipping every 1 minute, basting continuously until desired internal temperature is reached.
Worship: 1Slice of meat | Calories: 846kcal | Carbohydrates: 1g | Protein: 69g | Fat: 63g | Saturated Fat: 29g | Polyunsaturated Fats: 3g | Monounsaturated fats: 29g | Trans fats: 0.5g | Cholesterol: 238mg | Sodium: 1430mg | Potassium: 922mg | Fiber: 0.3g | Sugar: 0.01g | Vitamin A: 404IU | Vitamin C: 0.1mg | Calcium: 31mg | Iron: 6mg
