Tossing sourdough, granola bars make the perfect breakfast treat. Although if you're feeling a little hungry, you can certainly enjoy them as a pre-dinner snack. The best part is that you can use any kind of nuts, seeds and dried fruits for these amazing breakfast bars. And here's how you can make them.
Table of Contents
- 1 cup throw in the sourdough
- ½ cup honey or maple syrup
- 2 spoons vanilla extract
- 1 ripe banana (mashed)
- 2 cups rolled oats
- 1 cup oatmeal
- 1 cup raw almonds, sliced
- ½ cup scrap
- 1 cup dried cranberries
- ½ cup dry dates
- ½ tsp ground cinnamon
- ½ tsp sea salt
- Preheat oven to 325 degrees Fahrenheit.
- Line a 9-inch pan with parchment paper and spray the parchment paper and pan with cooking spray. Put this aside.
- Mix in the dry ingredients, including the fruit and nuts.
- Combine the vanilla, sourdough starter and honey in a separate bowl.
- Peel and grate the banana and add this to the wet mixture.
- Fold the wet ingredients into the dry ingredients until the mixture comes together.
- Spread the granola bar batter evenly on the prepared baking sheet, patting down lightly.
- Bake the strip for 25 to 30 minutes, or until golden brown around the edges.
- Once ready, remove from the oven and leave to cool on a wire rack for half an hour before cutting into bars or squares.
endnoteS
- For this granola bar recipe, you'll need a sourdough starter, along with some dried fruit and nuts for a tasty bite.
- Cooking time: 30 min
- Category: the snack
What is a Casting of Sourdough?
Pour the sourdough is a discarded portion of an unfed sourdough starter that is often “hidden” or kept in a special jar in a refrigerator.
Toss can be used in a variety of recipes to create uniquely flavored treats, such as fudge browniescookies and granola bars!
Why use a sourdough starter for this recipe?
With this delicious sourdough granola recipe, the sourdough toss will act as a binding element, holding the nuts and grains together, as well as providing a distinctive doughy flavor to your breakfast bars!
Sourdough type of granola mixes
Homemade granola bars are absolutely incredible. Not only are they packed with food, but they're also great for experimenting.
Mix and match a variety of flavoring elements in your granola recipe to achieve deliciously chewy granola bars.
Here are some of my favorite mixing ideas that you can try:
- Blueberries and almonds: The perfect breakfast bar doesn't exist… until now. Use ½ cup silvered almondscombined with ¼ cup dried cranberries and ¼ cup shredded coconut.
- Salt and peanuts: Salted peanuts are simply delightful and definitely addictive. If you're looking for a salty granola bar instead of a sweet one, then use 1 cup of salted peanuts in your recipe. Additionally, you can add ½ cup of peanuts, with ½ cup of chocolate chips for that heavenly sweet taste.
- Nutritional explosion: These bars are great for packed school lunches. Use ½ cup goji berriesand ½ cup pumpkin seeds.
- Chocolate and pecans: Transform your granola bars into a sticky treat by adding ½ cup chopped pecans and ½ cup dark chocolate chips.
- Handful of fruit: This flavor combination combines the sweetness of fruit with high-protein nuts for power-boosting energy that will get you ready to start your day! Use ½ cup of mixed fruit, eg. mango, pineapple and papaya, with ¼ cup cashews and shredded coconut.
Sourdough Granola Bars Recipe
For this granola bar recipe, you'll need an uncooked one the beginning of sourdoughalong with some dried fruit and nuts for a tasty bite.
This recipe is completely customizable, especially for those who are in a gluten free or vegan diet.
Ingredients
- Pour 1 cup of sourdough
- ½ cup honey or maple syrup
- 2 spoons of vanilla extract
- 1 ripe banana (mashed)
- 2 cups rolled oats
- 1 cup oat flour
- 1 cup raw almonds, sliced
- ½ cup pepitas
- 1 cup dried blueberries
- ½ cup dried dates
- ½ teaspoon ground cinnamon
- ½ teaspoon of sea salt
GUIDELINES
- Preheat oven to 325 degrees Fahrenheit.
- Line a 9-inch pan with parchment paper and spray the parchment paper and pan with cooking spray. Put this aside.
- Mix in the dry ingredients, including the fruit and nuts.
- Combine the vanilla, sourdough starter and honey in a separate bowl.
- Peel and grate the banana and add this to the wet mixture.
- Fold the wet ingredients into the dry ingredients until the mixture comes together.
- Spread the granola bar batter evenly on the prepared baking sheet, patting down lightly.
- Bake the strip for 25 to 30 minutes, or until golden brown around the edges.
- Once ready, remove from the oven and leave to cool on a wire rack for half an hour before cutting into bars or squares.
- Enjoy these delicious sourdough granola bars for breakfast, or as a snack!
Dough granola bars
If you love sourdough, ditch the granola bars, then why not go for one of our great sourdough items? with 50+ Sourdough Toss Recipes just waiting to be explored!
Sourdough Dump Granola Bars – FAQ
How long do homemade granola bars last?
Your homemade granola bars will stay chewy and delicious when refrigerated for up to a week. You can also freeze them for up to two months.
How long are granola bars good for?
Store-bought granola bars are good for 6 to 12 months, and they tend to remain edible 3-6 months past their best-by date.
How long after the expiration date are granola bars good?
Granola bars can be eaten 3-6 months after the expiration date.