This bee balm solution harnesses the antiseptic and antifungal abilities of bee balm, providing relief from various cold and flu symptoms. I have found it especially effective during the cold seasons in my house, where the plant blooms profusely.
Making a bee balm tincture is simple once you have a few key ingredients. Whether you use fresh or dried bee balm, the process is simple, although the proportions will vary slightly. Here's what you'll need:
Ingredients:
-
- Fresh or dried bee balm leaves and flowers
- High proof alcohol such as vodka (or any other flavored alcohol that is at least 80 proof / 40 percent).
Equipment:
Picking
Collect your bee balm when the flowers are in full bloom, usually mid to late summer, to capture the peak of their medicinal properties. If you are using fresh bee balm, pick the leaves and flowers in the morning, after the dew has dried but before the sun gets too high. This time ensures that the plant oils are at their best.
Making your own bee balm
Whether you use freshly picked or dried leaves and flowers, make sure they are clean and free of pests. If they are fresh, rinse them gently and pat them dry before chopping or juicing them to release their oils.
Making the tincture
- Fill your glass jar:
- Two thirds full of fresh bee balm
- Half full of dried bee balm
- Pour rubbing alcohol over the bee balm until the jar is almost full, making sure all the plant material is submerged in the water to prevent mold growth.
- Close the jar tightly and shake well to mix the herbs and alcohol.
- Store the jar in a cool, dark place, shaking it every few days. Let it brew for 4-6 weeks – the longer it sits, the stronger your solution will be.
Drainage and storage of the solution
Once soaked, strain the mixture through cheesecloth or a fine mesh strainer into a clean bowl. Pour the strained liquid into amber dropper bottles, label them with the date and contents, and store in a cool, dark place. Properly stored, your tincture can last for several years.
Using your bee balm solution
For relief of sinus congestion, sore throat, and other symptoms, the general dosage is 1 to 2 full drops, taken 1 to 4 times daily as needed. However, for a dosage tailored to your body and specific needs, consultation with a clinical herbalist is advised.
Bee balm comes in many forms, from the common red varieties found in gardens to the wild pink types that grow in natural habitats across the country. This recipe works with any edible Monarda species, making it versatile for whatever type you may have on hand.
