This fluffy, roasted chili-Cottage cheese egg bites An easy high-protein on-the-go breakfast for weekdays with ham. Its tangy Dijon and hints of chives will help you start the day on a delicious note, and they're perfect for meal prep.
My ham-cottage cheese egg bites with sweet roasted peppers are perfect if you need an effortless and on-the-go recipe to start your morning. Baked to golden perfection, they're a quick way to load up on protein for the day. Same goes for me Protein overnight oats, Protein French ToastAnd protein ball You want to try them.
Why I love this egg bite recipe
These Baked Cottage Cheese Egg Bites with Chili, Ham, and Herby Chives are a 30-minute breakfast recipe for egg lovers.
- Freezer-friendly. Prepare these simple egg bites ahead of time and you'll have breakfast for the month ready in no time.
- versatile You can add smoky bacon, roasted asparagus, or turn leftovers into hearty burritos.
- Great for on the go. Throw one in your bag on your way out in the morning for a quick bite.
What you will need
Roasted red pepper adds natural sweetness while Dijon adds tanginess. Scroll down to the recipe card at the bottom of the post for exact ingredient amounts.
- egg- Make sure they are at room temperature for easy mixing
- cottage cheese – I prefer full-fat cheese because it's richer, but low-fat is fine too.
- Dijon Mustard – Stone-ground mustard is a good swap.
- salt and pepper- Kosher salt and freshly cracked pepper are best.
- Roasted Red Chilli- You can use canned (rinsed) or homemade roasted peppers.
- Ham – It can be turkey or pork.
- Fresh Chives- Green onions also work.
Why add cottage cheese to egg bites?
Milky cottage cheese is an overlooked ingredient in delicious breakfast recipes but it comes with many benefits. First, its rich creaminess will make the egg bite super fluffy and tender. Second, it adds a subtle tangy flavor and plenty of texture. Last but not least, it's packed with protein for an extra hearty bite.
How to Make Egg Bites with Cottage Cheese
Blender does most of the work for you! Scroll to the bottom of the post for the full recipe card.
- Prepare the oven. Preheat it to 350F. Grease a muffin tray with cooking spray. Set it aside.
- Blend the mixture. Add eggs, cottage cheese, mustard, salt and pepper to blender. Process everything until smooth. You can also whisk it by hand in a bowl.
- Combine them. Divide the mixture evenly between the muffin tray cavities. Top them with roasted peppers, ham, and chives.
- Bake. Pop the tray into the oven for 18-22 minutes or until the eggs are set. Remove from heat and let cool for 5 minutes. Serve and enjoy!
Tips and variation ideas
These freshly baked cottage cheese egg bites are an easy way to use up leftovers or make quick breakfast burritos.
- Make it cheesy. Stir 1 cup shredded mozzarella, muenster, or cheddar into the egg mixture for a more cheesy taste.
- More add-ins. 1/4 cup halved cherry tomatoes, crumbled bacon, or roasted vegetables can add great flavor and texture.
- Make burritos. Reduce food waste by cutting up leftover egg bites and using them to make burritos with refried beans and melted cheese.
- Add spices. Add 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, and 1 teaspoon dried basil to the egg mixture for added depth.
- Use leftovers. Cut the residue Air Fryer Asparagus And Roasted Garlic Spinach. Use them as an add-in for egg bites.
- Line it up. Prevent sticking by lining muffin trays with cupcake liners. Pour in the egg mixture and bake as usual.
How to make egg bites ahead
Leftover cottage cheese egg bites make the perfect on-the-go snack.
- Fridge: Store them in an airtight container for up to 5 days.
- Freezer: Wrap each egg bite twice in plastic wrap. Transfer to a freezer bag and freeze for up to 3 months. Thaw overnight in the fridge or on the counter for 15-20 minutes.
- To reheat them: Microwave in 20-second increments until heated through.
More easy egg recipes
description
This 30-minute cottage cheese egg bites recipe with ham, Dijon and sweet roasted peppers is an easy high protein on-the-go.
- Preheat the oven to 350°F and lightly spray a silicone muffin pan. Set aside.
- Place eggs, cottage cheese, Dijon mustard, salt and pepper in a blender. Blend until smooth.
- Divide the egg mixture evenly between the egg cups. Top evenly with roasted red pepper, ham and chives.
- Bake for 18 to 22 minutes or until eggs are set. Let cool for 5 minutes before removing from pan.
- Store egg bites in an air tight container for up to 5 days.
nutrition
- Serving Size: 2
- Calories: 145
- Sugar: 0 grams
- Sodium: 377 mg
- Fat: 8 grams
- Carbohydrates: 3 grams
- Fiber: 2 grams
- Protein: 14 grams
- Cholesterol: 283 mg