I have this thing where it is difficult to eat more than 1-2 eggs, which does not make it easy to achieve my egg protein goals just for breakfast. But these marinated eggs are an exception. While I could probably eat 4-6 of them as a meal, I like to add them to bowls, salads, or Topped with raw salmon And a little red chili oil.
Recently I had a delicious poke bowl of Jammy eggs on a local noodle strip and decided to figure out how to make them myself. They allow you to add extra Miso Jammy Eggs but load $ 1 for half an egg, which seemed crazy to me. 24 dollars for a dozen egg ?? I can surely do these at home.
After some rehearsals, it was finally called to this recipe. Now these are one of my three main ways to make eggs.
If you are looking for a light, dense nutritional or additional meal snack, do not look farther than these Miso Jammy eggs. Imagine the soft and soft yellow of a soft boiled egg, filled with rich Umami spicy from a Miso marinade. These eggs are not just a Filling protein growth But even full of delicious tastes that will exalt any dish.
Marinated eggs Miso
Soy sauce eggs, Japanese Ramen eggs, Korean Mayak Gyran … These eggs go with several different names. Their roots are in Asian cuisine and you will find Japanese, Korean and Chinese variations. While the ingredients can change with a recipe, the basic idea is to marinate soft boiled eggs in a marinade sauce.
Mirin (sweet rice vinegar), soy sauce, sesame oil and chili pepper are some common ingredients. This version contains salted soy sauce, garlic and onions for a pleasant aroma, and maple syrup for a slightly natural sweetness.
Let them immerse how to make these marinated Miso eggs that are seriously addicted!
Recipe
These marinated soybean eggs have a soft center making them soft and pleasant. Excellent as a snack on its own, or cut and served in salads or soups.
- 3 Tbsp Miso paste (white or yellow works better)
- ½ CUP I'm the sauce (or Tamari if without gluten)
- 2 Tbsp maple syrup
- ½ CUP hot water
- 1 Tbsp sesame seeds
- 3 clove garlic (finely chopped)
- 4 green onions (finely chopped)
- 1 brush off sriraca (Optional, for a little blow!)
- 12 large eggs
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In a large bowl mix together all the ingredients (except the eggs) and set aside.
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Fill a pot with a few glasses of water over high heat and bring to a soft boil. Lower heat if necessary, so that boiling water does not boil too tightly.
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Carefully add the eggs to the boiling water and cook for 6 minutes for a jammy yellow (a little run in the center). If you prefer a stronger yellow, then cook for 9 minutes. These cooking times will give you a beautiful balance of soft yellow, rich in slightly strong egg white.
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Gently remove the boiled eggs from the water pot and place in a bowl of ice cold water to stop the cooking process. After a few minutes in the ice water, I peel the cooked eggs. Don't worry if the egg shells come out a little rough – the marinade will hide any imperfections!
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Take the eggs peeled from the ice bath and place them in the Miso marinade container. Make sure the eggs are completely dipped in the liquid. If necessary, press gently down with a spoon. Place the lid and raise the hermetic container for at least 6 hours, but at night it is best for a deep, spicy infusion.
Nourishing facts
Recipe
Quantity for service (1 egg)
calorie 92
Calories from Fat 45
% Daily value*
Stupid 5g8%
Saturated fat 1g6%
Trans fat 0.02g
Greedy fat 1g
Greased 2g fat
Cholesterol 164mg55%
Sodium 763mg33%
Potassium 115mg3%
carbohydrate 5g2%
Fiber 1g4%
3g sugar3%
Protein 7g14%
Vitamin a 281iu6%
Vitamins C 1mg1%
Calcium 44mg4%
Iron 1mg6%
* The percentages of daily values are based on a calorie diet of 2000.
- These eggs will stay fresh in the refrigerator for about 5 days.
- Nutrition data include values for marinade ingredients, but the correct food will vary from what marinade is consumed.
How to serve marinated eggs
Enjoy your Miso Jammy Eggs! These marinated Korean eggs are perfect for adding to a bowl of hot rice or reaching a leaf salad. Enjoy some in toast with a spray of sesame and avocado seeds. They also taste well on the top of a fried redness with some sketches for garnish. They are rich in protein, healthy fats and filled with delicious miso aroma.
Final thoughts on Miso Jammy Eggs
These eggs are an easy way to include more protein, healthy fats, And the taste rich in umami in your meals. They are perfect for preparing the meal and can be stored in the refrigerator for a few days, making them a suitable snack or meal all week.
I like them in salads or just straight as the snack. They are the perfect pleasant and satisfying mixture and are an energy center of food and aroma. Enjoy these fragrance -filled eggs whenever you need a quick, nourishing meal!
Have you ever eaten marinated eggs before? What are your favorite ways to eat them? Leave a comment and tell us!
