I discovered this cinnamon -free cinnamon recipe made with apple out of despair. (Isn't it so true that necessity is the mother of invention?)
In this special morning, I realized that I had only five eggs in the refrigerator – not even close enough to feed us all. Especially when each child could easily eat three each! I had coconut flour, home -made apples and coconut oil in my hand, so I mixed them and… voilà!
The kids asked them every day for a week straight, and a delicious breakfast recipe was born (and also “to go”)!
Best apple cinnamon muffins: a rest from the norm
I will be true here … I haven't always been a great baker who I think makes sense, taking into account Do not eat grains often. However, being without wheat can mean many scrambled eggs for breakfast, and we all have those days when only ripe goods will make. Even now that mine Hashimoto is gone And I eat a few grains (and even gluten!), I still enjoy the roasted flour of coconut nut nut walnut.
It always feels good about getting it right and hitting in a recipe that makes Mom and children happy. These remind me of apple pie, but in a muffin version.
If you have not had coconut muffins before, know that they are slightly smaller and denser than your typical muffin. However, they have that bread structure and an apple aroma aroma. They are full of protein and fiber, and they are gluten -free and without wheat. Not to mention all the great health benefits of coconut, as these muffins use both coconut flour and coconut oil.
These apple cinnamon muffins stay in regular rotation in our home and even start the morning section in mine Wellness Mama Cookbook. As with almost all the recipes in my cooking book, this muffin recipe requires 30 minutes or less to make, uses true food ingredients and does not generate a lot of dirty dishes to wash afterwards.
If you have to be careful and rotate recipes for allergies or you are just looking to get more variety in the morning, see True plans Meal planning tool for more help.
Apple cinnamon … or whatever fragrance you want!
I chose this combo apple and cinnamon out of convenience, but these muffins are extremely versatile. I even discovered that with some simple modifications, I could turn this recipe into Apple pancakes of coconut flour cinnamon!
Using either the recipe of muffin or pancakes as a base, try these mixes to change things:
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Reduce the apple with ¼ cup and add an excess banana before mixing
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Stir in ½ cup chopped nuts, like nuts
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Mix in ½ cup cranberries or fresh or frozen raspberries
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Add ½ cup chopped apples for extra texture
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Add 3 tablespoons of cocoa powder to make muffins similar to cupcake
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Top with chopped coconut before baking for an additional crisis
- Pass the apple and make them cranberry OR Muffins with lemon cranberry!
Coconut flour cinnamon
Muffins of heartfelt breakfast that can be personalized in your specific tastes.
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Heat the oven to 400 ° F.
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Grease a cooker with coconut oil or use glasses of mug or paper linen
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In a large bowl, mix together eggs, apples, coconut flour, cinnamon, nutmeg, ginger, baking soda, baking powder, salt, vanilla, melted coconut or melted butter, honey and milk until smooth. Allow the muffin to be lowered for 5 minutes to allow the nut nut flour nut nut nut nut nut nut from walnut nut nut nut nut nut walnut nut nut
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Use a 1/3 cup mass to lay the goal into the muffin boxes.
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Bake for 12-15 minutes, until the tops are golden brown and spring back when easily touched.
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Leave to cool for 2 minutes, then toss the tops of muffins with extra honey if desired.
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Enjoy warm or store in an airtight container for up to 3 days.
Nourishing facts
Coconut flour cinnamon
Amount for service (1 muffin)
calorie 115
Calories from fat 63
% Daily value*
Stupid 7g11%
Saturated fat 5g31%
Trans fat 0.01g
0.4g unsaturated fat
Greedy fat 1g
Cholesterol 68mg23%
Sodium 178mg8%
Potassium 69mg2%
carbohydrate 11g4%
Fiber 3G13%
7g sugar8%
Protein 3g6%
Vitamin a 111iu2%
Vitamins C 0.3mg0%
Calcium 34mg3%
Iron 1mg6%
* The percentages of daily values are based on a calorie diet of 2000.
If you often need breakfast to go, try making a large set of these and raise them. Download to the counter overnight before eating.
Try adding apple or apple pieces to increase the aroma of apple even more. Fresh apples add some more qualities. If you like a vulnerable bite, choose for Granny Smith apples. Ladies Pink or Honeyscrisp offer a sweeter aroma, or just use whatever is your favorite!
Missing ripe goods? Try these other favorite breakfast recipes without wheat:
Have you ever tried to make muffins without wheat? What other changes can you think about? Please share below!
