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As someone who cares deeply about health and endurance, I have always wanted to make simple, healthy foods for my family. These oat rods without baking peanuts are a long favorite in our home. When my children were young, they often found these in school lunches. Now that they have grown up, I still do them regularly for my husband and myself as a quick, captured snack.
One of the things I want more about these bars is how easy they are to do. They require only a small portion of the pantry staples, join within minutes and can be stored in the refrigerator or refrigerator, so they are almost whenever you need it. Let me walk you through what you need and how I do them.
What is in these oat bars with peanut butter?
One of the best things about these oat rods of baking peanut butter is how simple and adaptable is the list of ingredients. Here's what you need, along with some replacements ideas to make your recipe:
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Peanut butter (2 cups)
- The creamy base that holds everything together while adding healthy proteins and fats.
- Substitution: Use almond butter, sunflower butter, or any other nut or seed butter for a different aroma or to accommodate allergies.
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Honey (1 cup)
- It acts as a natural sweetener and a connecting agent to keep the rods not split.
- Substitution: Change it for maple syrup or agave nectar for a vegan option or a slightly different profile of sweetness.
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Vanilla extract (1 teaspoon)
- Adds a touch of warmth and depth in the aroma.
- Substitution: Use almond extract for a nut fragrance, or skip it if you don't have any in hand.
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Sea salt (1 teaspoon)
- Balances sweetness and enhances other tastes.
- Substitution: Regular table salt works just as well, though you may want to use a little less as it is finer.
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Oats wrapped (5 cups)
- The heart of the recipe, providing quality, fiber and most of the rods.
- Substitution: Use fast oats for a smoother structure or gluten -free oats if you are accommodating dietary restrictions.
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Extras (½ cup)
- This is where you can get the creator! Add some fun and aroma with chocolate chips, dried blueberries, chopped nuts, chopped coconut or seeds like chia or linen.
- Substitution: You can spend the additions altogether, but I recommend a lot to use them for an additional increase in the aroma and structure.
ingredient
- 2 cups of peanut butter
- 1 cup honey
- 1 teaspoon of vanilla extract
- 1 teaspoon of sea salt
- 5 cups of oats rolled
- ½ cup extras (raisins, chocolate chips, nuts, dried fruits, etc.)
GUIDELINES
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Mix the ingredients
In an attitude mixer equipped with a driving joint, combine peanut butter, honey, vanilla extract, sea salt and rolled oats. Mix everything together until the oats are fully coated and the mixture combines well. Don't worry if you don't have an attitude mixer; A large bowl and a bold shoulder will make fun of just as well. Add your selected mixtures and mix until evenly distributed. -
Prepare the pan
Line a pan with 9×13 grass or baking tray with parchment paper. Transfer the mixture to the tray, spreading it evenly. Use a spatula or light hands to press the mixture in an equal layer about ½ inch thick. -
Put the rods
Put the trays in the refrigerator and allow the rods to calm down until they are strong on the touch. This usually takes about an hour. -
CUTTING
Once the rods are placed, remove the trays from the refrigerator and cut the mixture to the size of your desired bar. Store in the refrigerator for up to 2 weeks for a slight abduction and go with the snack. To prevent gluing, place the parchment between the layers in your storage container. -
Save and enjoy
For longer storage, wrap each bar individually on the parchment and pop them in the refrigerator. Just catch one when you need a quick, healthy snack!
Benefits of Baking Recipes
Baking recipes are a longevity for busy days or when you want something sweet, but you don't want to spend hours in the kitchen. Here are just a few reasons why I love baking recipes like these oat rods with peanut butter:
- Saving time and energy – These oatmeal rods with peanut butter are collected within minutes – no cooking, precursor or daddy are required. Plus, baking recipes use less energy, making them a more sustainable option.
- Health benefits – Filled with oats, nut butter and honey, these oats with peanut butter are rich in protein, fiber and natural sweetness. They are free from processed sugars and preservatives, making them a healthier alternative, personalized for food bought in the store.
- Adaptability of living – Perfect for the busy desire with a household snack. They are ideal for school lunches, post -training fuels, or as a fast moving breakfast.
Suggestions for storage and services
How to save your rods
- For short -term storage, keep the rods in an airtight container in the refrigerator. They will stay fresh for up to two weeks.
- For longer storage, wrap individual rods on parchment paper and place them in a refrigerator. They will last up to three months in the refrigerator. Just pull one when you need it and let it melt for a few minutes before enjoying.
These oat bars with baking peanut butter are not just a light snack-they are a comprehensive, healthy option that fits straight into your lifestyle. Make a pile today, and you will see why they have been a favorite family in my home for years!
Light bars without baking peanut butter
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Equipment
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Bar pan or baking tray9×13
ingredient
- 2 CUPS peanut butter
- 1 CUP honey
- 1 teaspoon vanilla extract
- 1 teaspoon sea salt
- 5 CUPS oat
- ½ CUP Accessories For example, chocolate chips, nuts, dried fruits, etc.
GUIDELINES
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Combine peanut butter, honey, vanilla, sea salt and oats in a large attitude or bowl. Stir until completely mixed. Fold in your additions.
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Line a pan with 9×13 grass or baking tray with parchment paper. Transfer the mixture to the tray, spreading it in an even layer using a shoulder or soft hands.
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Cool the tray for about an hour or until the mixture is strong.
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Remove from the refrigerator and cut to the desired size. Wrap the rods individually on parchment paper if necessary.
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Place the rods in an airtight container. Store in the refrigerator for up to 2 weeks or in the refrigerator for up to 3 months.
Are crushed
- For a vegan version, replace honey with maple syrup or nectar agave.
- Use gluten -free oats if needed.
- Experiment with different additives that suit your taste!
Enjoy these light, delicious bars whenever you need a snack and healthy!
