Recently there have been more buzzing about NAD+ and some of the amazing ways that benefit the body. You have heard me preaching magnesium Many times and how it is necessary for at least 300 reactions to the body. But nad? Over 400 enzymes in the body require NAD, more than any other co-enzyme of vitamin.
I recently had the opportunity to try NAD+ Qualification Appendix So I wanted to share my thoughts on it. And in this process, I have learned much more about Nad and why it is so important to our bodies.
What is nad?
Scientifically, Nad is short for nicotinamide of nicotinamide Dinucleotide Adenine. Most of our tissues can also turn it into another form, nadp. It helps us turn the carbs, fats and proteins we eat in ATP, which is what empowers our cells.
Our bodies use nad in so many processes throughout the body. Nad is also involved in so many different areas of our health.
To begin with, Nad maintains our integrity of the genome and the expression of genes. It also helps our cells communicate with one another and maintain antioxidant function in our cells. It plays a critical role in our metabolic pathways and helps our cells and tissues stay healthy and function properly. NAD also helps to repair DNA and the functioning of immune cells. One of the biggest roles he plays is to help us preserve cells and healthier energy as we grow old.
NAD benefits for a healthier body and mind
Helps repair DNA damage from daily clothing and tears in the body. Animal studies show that this in turn helps increase longevity. Nad also plays a major role in maintaining the length of our telomeres. These DNA end hats keep our chromosomes regular and regular and are associated with a longer life.
NAD also helps protect our cells from the harmful effects of stress and helps them to be more resilient. Researchers have linked NAD with improved energy, better muscle recovery, better memory and concentration.
How to get nad
NAD is not something we get directly from food or supplements. On the contrary, when consuming vitamin B3 (niacin) our body turns it into nad. Some foods are fortified with niacin, but they are often very processed bread and cereals. Our body can also turn the amino acid triptophane into niacin. However, how well we can convert tryptophan to niacin differs greatly from the person.
You can find niacin naturally in certain foods, namely animal foods. The liver, chicken and turkey contain some of the highest quantities. However, you will need to eat 25 chicken breast servings or 17 beef liver services per day to equalize the same amount of B3 in Qualia nad+ addition. And since niacin is water -soluble, our body needs it every day and does not store it.
If we get the current nad, our body finds it difficult to use it because it is such a large molecule. Nad is not very useful when it is on one side and the other! Instead, when we take the predecessors Nad (Aka Niacin), our body can better make its nad that is much more available.
Even with these Nad precursors, our body needs other nutrients to absorb and use NAD really.
The problem with aging
As I get close to middle age, I'm even more aware of healthy aging. Fortunately, there are many lifestyle choices that we have control over what can help this process go softer. Many times when we think of anti-aging products such as wrinkle creams and lotions come to mind. However, true healthy aging begins at the cellular level from the inside out.
As we grow old, we not only do less nad but Our body breaks down What we do faster. Our body releases a composition called CD-38 to help keep NAD levels in control. The weaknesses for this is that as we grow old, NAD levels become much lower while our CD-38 becomes much higher. So we start to break down more nads and the levels can become very low.
The decline of NAD is associated with a variety of diseases associated with aging. These include decreased brain function, cancer, metabolic disease and skeletal muscle loss. And since the muscle is the body of longevity, we want to preserve as much as possible!
The good news is that restoring NAD levels can help slow them down and even return these side effects of aging.
Taking enough nad
If you do not feel like eating 17 calf liver services every day, the best way is to fill! Simply getting niacin (predecessor in Nad) has its weaknesses. Our body needs other co-factors for us to really absorb and use niac/nad.
This is where the nad+ supplement of Qualia really shines. They have formulated it to contain several different ingredients that all work together for better availability. Here is a closer look at some of the ingredients and why they are involved.
Transo-resveratrol – Resveratrol is naturally found in dark -colored berries and grapes. This polyphenol antioxidant has been shown to reduce inflammation of the brain and can help sharpen memory. When used together with NAD, trans-rezveratrol and other antioxidants help prevent NAD to break down very quickly in the body.
B vitamins – Niacin (NAD precursor) is also known as vitamin B3. The NAD+ A supplement also contains a complete spectrum of vitamins B. If we only get B3, this can cause an imbalance in the body over time. We also need vitamin B for energy, cellular repair and brain function. And unlike synthetic versions, these are cultivated in the peaks of the brewer for optimal absorption.
Magnesium – While I regularly get an additional magnesium, it can also help the body use nad better. Magnesium supports the enzymes that make NAD and helps to keep mitochondria healthy so that Nad can do better work.
Aquamine – a trace mineral mix that is made of red algae. Minerals play a role in the help of enzymes in the body using NAD for things such as DNA repair to help it work more efficiently. These minerals also help mitochondria stay healthy and maintain optimal NAD reports.
Organic coffee – This is not coffee shrub that grows along the western coast. Also known as coffee cherries, it is the fruit of the coffee bean plant. For a long time coffee cherries were thrown like waste, but recently scientists have been revealing their benefits.
More in the cafeteria
Coffee fruits are rich in antioxidants that fight aging and cell disease and improve the immune system. It also plays a role in protecting healthy brain function and combating age -related brain issues. Coffee fruits also have some caffeine which helps us to use nad better.
Caffeine returns to the AMPK enzyme, which helps our cells manage our energy levels. When energy falls, AMPK then increases the production of NAD. It is also associated with the regulation of our metabolism and helps cells with functions like autophagia.
Does what science says in Qualia Nad+?
There have been many studies in recent years in NAD and how it benefits from the body. Since the supplement of Qualia also contains a mixture of thighs, I was interested in seeing how it performed in studies. A Placebo -controlled study looked at how Nad of Qualia helped men and women.
Across the board, the NAD Qualia increased the NAD level by an average of 67%. However, women especially saw even more benefits. Women saw a decrease over 19% of the health challenges that tend to come with aging, nearly twice as much as the Pacebo group. They had significant improvements in different markers, including: as follows:
- Less nervousness
- The best mood
- Reduction of irritability
- Overall well -being improved
- Bore
- Feeling less exhausted
My experience with Qualia nad+
I have recently been able to experiment with taking the Qualia NAD. They recommend taking it in the morning, as Nad plays a critical role in supporting your circadian rhythms. I have noticed some increased energy and more concentration.
If you are not used to receiving additions with niac in them, you may need to start slowly. Some people may experience “redness” when the skin becomes red from increased circulation. As my skin did not become red, I felt a little warmer due to increased circulation!
The next thing to be aware is that Nad and Qualia has some caffeine from the coffee extract. It contains 28 mg of caffeine, which equals a cup of green tea. If you are really susceptible to caffeine, you may want to avoid this addition. I don't like having a lot of caffeine in a day, and while not drinking coffee every day, I chose for more coffee with decaf while trying extra. In general, it is still a very low amount and not everything I feel alarmed. Plus, coffee plays a key role to help NAD work better.
Final thoughts on Nad+ of Qualia
I really like that qualification climbs to high quality nutritional resources, available bio when it comes to their supplements. And as we start aging, Nad+ is a really great way to support our brains and our bodies in the process.
If you want to learn more about Qualia NAD+ or try some for yourself, You can do it here. Their product is supported by a 100-day guarantee for reversal. And be sure to use the WMNAD promo code for 15% discount.
Have you ever tried an additional NAD+ before? Have you noticed any benefit? Tell me in the comments!
