Actinic keratosis is a common skin condition characterized by rough and scaly patches caused by prolonged exposure to the sun. Although often harmless, it can sometimes develop in epidermoid carcinoma, a type of skin cancer. Traditional treatments include cryotherapy, topical drugs and photodynamic therapy – but many people also explore natural and additional options to support skin health and prevent recurrences.
What is actinic keratosis?
Actinic keratosis, also known as solar keratosis, is a rough patch or lesion on the skin that develops due to long -term exposure to ultraviolet (UV) radiation from the sun or tanning beds. It is considered a precancerous skin condition, which means that it can potentially develop in epidermoid carcinoma, a type of skin cancer, if it is not treated.
Key characteristics of actinic keratosis:
- Generally appears on areas exposed to the sun such as the face, the ears, the neck, the scalp, the hands and the forearms
- Feels dry, rough or like sandpaper
- Can be pink, red, brown or skin color
- Can it itch, burn or feel tender
- Often found in clusters rather than a single lesion
Who is at risk?
- People with light skin, light -colored eyes and a story of sunburn
- Older adults (the most common over 40)
- Those who spend a lot of time outside without sun protection
- Individuals with a weakened immune system
Why is it important:
Although not all actinic keratoses turn into cancer, around 5 to 10% can progress towards epidermoid carcinoma if it is not treated. Early detection and treatment can prevent this progression.
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Actinic keratosis supplements supported by science and plant treatments
Actinic keratosis (AK) is a skin condition caused by long -term sun exposure. It appears to be rough and scaled patches that can itch or feel sensitive. Although it is not always dangerous, it can turn into skin cancer if it is not treated. In addition to medical procedures, many people are now turning to supplements supported by science and Plant -based supplement for actinic keratosis To support skin health and reduce the risk of progression.
Here are some natural and clinically supported options:
- Nicotinamide (vitamin B3)
Nicotinamide, a form of vitamin B3, is one of the most Buy the best products from natural plants and remedies. A 2015 study published in the New England Journal of Medicine revealed that high -risk patients who took 500 mg of nicotinamide twice a day had a 23% reduction in New Actinic Keratosis lesions.
Why does it work:
Nicotinamide improves DNA repair in skin cells damaged by exposure to UVs and reduces the immune suppression caused by sunlight.
How to use:
- Dosage: 500 mg twice a day
- Caution: Not to be confused with niacin, which can cause rinsing
2. Curcumin (turmeric extract)
Curcumin, active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. While research is still developing, the first studies suggest that curcumin can inhibit growth in precancerous skin cells and promote apoptosis (cell death) in damaged cells.
Why does it work:
Curcumin targets several ways involved in inflammation and carcinogenesis. It also helps to fight oxidative stress, which contributes to skin aging and the formation of lesions.
Plant -based treatment advice:
To research supplements With bioavailable curcumin or take it with a black pepper extract (piperine) for better absorption.
3. Green tea extract (EGCG)
Green tea contains an epigallocatechine gallate (EGCG)A compound with strong anti-carcinogenic properties. Studies show that topical green tea formulations can reduce actinic keratosis lesions, and oral supplementation could support skin defense mechanisms.
Why does it work:
The EGCG inhibits the damage induced by UVs and can regulate the growth of abnormal cells. It also offers cellular antioxidant protection.
Plant -based treatment for actinic keratosis:
- Topical option: Green tea ointment
- Additional option: 300–400 mg of standardized green tea extract daily
4. Polypodium leukotomos
This tropical fern extract has been used for centuries in traditional medicine and attracts attention to its photo-protection effects. Research indicates that it can help prevent new actinic keratosis lesions by protecting skin cells from UV radiation.
Why does it work:
It supports natural skin antioxidant systems and reduces inflammation and immune to sun exposure.
How to use:
- Dosage: 240–480 mg per day
- Sure for long -term use as a preventive measurement
5. CHARDON-MARIE (Silymarin)
Charmon-Marie contains Silymarine, a compound that has proven to protect the skin from damage to UV and inhibit the formation of tumors in certain preclinical models.
Why does it work:
Silymarine flashes, free radicals, supports the detoxification of the liver and can interfere with the development paths of skin cancer.
Dosage:
- 200–400 mg of Silymarine extract standardized daily
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Important considerations
Although supplements can play a role of support in health and skin prevention, they do not replace medical treatments. Always consult your dermatologist before starting any new supplement, especially if you have existing health problems or if you are under treatment for actinic keratosis.
Final reflections
Although conventional treatments remain essential, natural and additional approaches can provide additional support in the management and prevention of actinic keratosis. From nicotinamide to Plant -based treatment for actinic keratosis Like curcumin and green tea extract, the options supported by science increase. Incorporating them in your daily routine – sun protection at the edge of the side and regular skin checks – can help you take proactive measurements towards healthier skin.
