While I will not claim an award for organizing or minimalism with my night stand … is a carefully curated tool and essential center. They support my health, improve my sleep and set tone for a productive day ahead. I also mentioned in my podcast for stabbing the habit AND post That the night is also a great place to put visual memories of healthy habits as it is the first thing I see in the morning.
Let me walk through everything in my night stand and explain why it's there.
1. Carrator jar of quartz size with salt
First things first: Hydration. In my night time, you will find a jar of water -filled quartz -size masonry and a teaspoon of high quality mineral salt dissolved in it. Why? Because the rehabilitation of the first things in the morning is non -negotiable for me. At night, we lose water through breathing and sweating, letting our bodies be dehydrated. Adding a pinch of salt to water provides essential electrolytes, helping:
- Recharge the hydration levels
- Support kidney function
- Balance blood pressure
- Kickstart digestion
Sometimes, I mix it by distributing the salt directly into my mouth before I drink plain water. Either way, this small breakfast ritual has a major impact on my energy levels and general well -being. Recently, I have used these salts without microplastics. control these posts AND This podcast For more about why I love salt!
2. Morning and evening supplements of the evening
A good night's sleep is only half the battle; What you do in the morning matters just as much. I keep my supplements to do in my night stand to make sure I never miss me. Here's what I'm getting and why:
- Magnesium: I get magnesium in the morning because I am an opposite modulator, but many people see it more effective at night. Magnesium is essential for hundreds of processes in the body. Supports muscle function, reduces stress and promotes energy production. Also fantastic for hormone balance and improvement of sleep quality.
- Pectasol: This modified citrus pectin is my mild detoxification. It is associated with heavy metals and toxins in the body, helping to eliminate them safely. I've found this useful in my Autoimmune Recovery Journey And take it regularly now to keep inflammation under control.
- Massively: An addition to the digestive enzyme that helps break down protein and improve intestinal health. Especifically especially useful if you enjoyed a heavy meal the night before. I take this in the morning and in the evening on an empty stomach, but sometimes sometimes I get me meals to improve digestion. It works differently when dealing with or without food, so I mix them and often do them both.
- Simply flourish probiotics: A healthy intestine is the foundation of wellness, and probiotics help maintain this balance by supporting digestion and immunity. I also take this with or without food at different times.
- Rx nerve from wizard sciences: This is a game shift for brain health. It supports cognitive function, mental clarity and concentration. I usually take this in the morning for an increase in energy. Sometimes I take the night and I usually have live dreams when I do.
It looks a little messy, but having these on my night of the night helps me remember to pick them up and I'm much more stable in this way. I like glass jars like these that help them look better. You will find the same jars on my kitchen table with other additions that children and I take during the day.
3. Oil essential for better sleep
Sleep is sacred in my house, and Vibrant blue essential oils are my secret weapon. I have curated a collection of mixtures specifically for relaxation and sleep from my Jody friend to Vibrant Blue:
- Parasympathetic: Calms the nervous system and promotes deep relaxation.
- Launching: I have been focusing on lymph and fascia lately and I love this for gentle movement and mobility before bedtime.
- Lymph: A powerful mixture of oils designed to support the lymphatic system. I love this in combination with my feet up on the wall and stretched in a laminate at night.
I apply these oils to the wrists, neck and bottom of my legs in front of the bed, and the change in the quality of my sleep is extraordinary.
4. Detox Support: Cytodetox and Carbon Cleanse
I also hold Cytodetox AND True carbon cleaning Here I will often get the morning citodetoxin and in the evening and real carbon cleaning the night, along with Pectasol AND Massively. These are created for him.
- Support cellular detoxification
- Relate to environmental toxins
- Promote general energy levels and battle inflammation
Getting these regularly helps me feel energy and a clear head.
5. Be calm to relieve stress
Modern life can be great, so I have made that advantage to manage stress effectively. Be quiet It is a mixture of adaptogenic plants and natural compounds that helps:
- Stress
- Promote relaxation
- Balance the mood
It'a's mine when I have to leave at the end of a long day.
6. The blue light that blocks orange glasses
Let's talk about the hygiene of light. With my orange coloring Blue light blockers They are essential for reducing exposure to artificial blue light in the evening. Blue light can suppress melatonin production, making it harder to fall asleep. Wearing these glasses, i:
- Protect my Circadian rhythm
- Improving my sleep quality
- Reduction of eye strain
I also try to switch to lower and red/amber lighting throughout our home at night and avoid bright screens and lights as much as possible after dark.
7. The books I am currently reading and my journal
Reading is part of my wind routine, and I always have some books on my night stand. For now, I am immersed in titles for personal growth, health and health. My kindle also lives here for digital books.
I am currently reading or rereading: awareness By Anthony de Mello, Man's search for meaning, The recovered woman By Kelly Brogan, Sweetgrass with braids with the recommendation from a friend, All four agreementsand, and Power vs strength By David Hawkins.
Alongside my books is my magazine and my planner, where I:
- Reflect on the day
- Lists of gratitude
- Plan for tomorrow
This simple practice keeps me grounded and focused.
8. The day's computer
Talking about the avoidance of blue light at night … this has been a player of the game.
Yes, I have a computer dedicated to at night use, though this is quickly becoming my daily use computer as well. it The day It is designed with low EMF emissions and zero blue light, making it ideal for reading or writing in the evening without breaking my sleep cycle. It is a longevity for late night inspiration sessions. Can integrate most applications and I use them to listen to audiobooks and podcastWorking to write on Google Docs, taking notes, Digital Journaling, listening to music, and more!
9.
Tape It may sound weird, but it is a replacement of the breathing game. Gently pressing my mouth closed at night, I assure you to breathe through the nose, which:
- Improves oxygen intake
- Reduces snoring
- Increases the quality of sleep
It is a small tear with great benefits.
10. Healthy machine and shade of interruption
Creating the perfect sleeping environment is non -negotiable. My sound car produces soothing white noise to strangle distractions while 100% of MIA The shadows of interruption Provide complete darkness. These have been a player of the game and can make my room completely dark even in the afternoon. I keep the remote control for the shadows in my night stand for easy access.
11. The charger for my ring Oura
my Rings Is my favorite favorite for tracking sleep, activity and healing. Its charger has a permanent place in my night stand, so it's always ready to go.
12. Roller Face and Gua Sha tools
Skin care is self-care, and these tools help me deviate and rest in front of the bed. Soft massage improves lymphatic circulation and drainage, leaving my skin on. I use Rollers from here and these Shell sha tools AND Facial Cup tools.
13. Silk and Scrunchie of Sleep
Protecting my hair while I sleep is an advantage. my silk AND scrunchie Prevent breaking and keep my hair smooth and tangle.
14. The lamp with a red red lamp
Finally my night's roof contains a lamp with a red lamp. Red light does not interfere with melatonin production, making it the perfect choice for reading or relaxing sleep.
Making
My night center is not just a collection of occasional items; It is a wellness power plant. Every article serves a goal, supporting my health, improving my sleep and helping me wake up updated and ready to treat the day. Whether you are looking to update your sleeping environment, improve your breakfast routine, or just find new ways to give priority to wellness, I hope this look at my night time inspires you to create your own health -focused shelter. Sweet Dreams!
What do you keep in your night stand? Leave a comment and tell us!
