The benefits of using autumn olives in jam
I have always believed this eating seasonally AND ancestral it is essential – not only for our health, but also for the planet. Now, I understand that my ancestors did not eat autumn olives, as they are not native to this region. But for me, ancestral eating is not just about what our ancestors ate; it's about embracing what grows locally, where we live now. When we eat what is abundant in our environment, it is better for us and the world around us.
Autumn olives are a perfect example of this. Although they are an invasive species, they are also incredibly nutritious, packed with antioxidants, including lycopenewhich is great for your health. On their own, they have a bright, tart flavor that can be a little intense, but when you pair them with a little sugar and some warm fall spices they're transformed. The tartness is softened in this wonderful balance of sweetness that's perfect for jams and jellies. Plus, there's something deeply satisfying about taking something wild and turning it into a delicious, homemade preserve that nourishes the body and soul.
