Burger Bowl Recipe | Happy healthy eating

This is high protein Burger Bowl Recipe A 25-minute dinner with melted cheddar and all your favorite toppings you'll want to repeat. Served with sweet potato fries and lettuce as a base, it's like biting into your favorite cheeseburger.

This hearty burger bowl recipe is a quick and effortless weeknight meal. It's loaded with the best parts of a good burger: juicy beef patties, crispy fries, special burger sauce and melted cheese. The veggies make this feel like an overwhelming salad, so have as many bowls as you want because they're packed with fresh ingredients. If you're still not sure which patty to use, give me a call Air fryer burgers or Turkey burger a try

Why You'll Love This Burger Bowl Recipe

If you're looking for a creative way to sneak more veggies into your week, this bun-less burger bowl recipe with sweet burger sauce is just what you need.

• Packed with vegetables. Each bite has fresh lettuce, tomato, avocado, pickles and red onion.
• versatile Sprinkle the bowl with feta for a Mediterranean flair, go Tex-Mex with pico de gallo, or make it a vegetarian bowl.
• Twist on a classic. This recipe is great if you like burgers but not necessarily a bun and bowl dinner.
• quickly It's ready in just 25 minutes!

What is a burger bowl?

A burger bowl is an American salad dish inspired by the ingredients and flavor of hamburgers. Although some versions are made with a rice base, this burger bowl recipe is grain-free. That means no rice (or bun). Plenty of shredded lettuce, juicy tomatoes and onions take center stage instead. Other traditional burger ingredients such as cheese, pickles and fries are often added. Condiments like ketchup, mayo, and mustard are also common. Once assembled or tossed, it serves as a quick lunch or dinner option.

What you will need

Fresh vegetables add crunch, creaminess and even natural sweetness to every bite. Scroll down to the recipe card at the bottom of the post for exact amounts.

• Burger Patties- You can use home or store bought ones.
• salt and pepper- Kosher salt and freshly cracked black pepper are best.
• Cheddar Cheese – Go for white, light, or sharp.
• Lettuce – I like crisp, green leafy varieties like iceberg or romaine.
• cherry tomatoes- Fresh, chopped tomatoes are a good swap. Avoid canned tomatoes.
• Avocados- Diced or sliced ​​avocado works for this.
• Spicy pickles – Try my recipe or add your favorite.
• Sweet Potato Fries – Feel free to use regular fries if you prefer.
• red onion- You can use white or yellow onion instead.

For the sauce

• Mayo – I prefer full-fat mayo, but low-fat or plant-based mayo works too.
• Ketchup – Don't swap it for regular tomato sauce.

How to Make Burger Bowls

Melty cheddar gives this burger bowl recipe an authentic hamburger feel, but it's optional. Scroll to the bottom of the post for the full recipe card.

• Grill the patties. Season all over with salt and pepper. Set the grill to medium-high heat (or 350-400F). Add the patties and grill for 3-4 minutes per side.
• Melt them. Add a slice of cheese on each patty. Grill for another minute or until melted. Remove from heat and set aside. If you don't like cheese on your burger, skip this step.
• Prepare the sauce. Whisk mayo and ketchup in a small bowl until smooth. Set it aside.
• Combine them. Add 1/2 cup lettuce, 1/2 cup sweet potato fries, one burger patty, 1/3 cup cherry tomatoes, 1/2 sliced ​​avocado, pickles, and red onion to each bowl. Drizzle with sauce to taste. Serve and enjoy!

Tips and variation ideas

This grilled burger bowl recipe is so versatile that you can use juicy chicken patties, add black beans or drizzle it with creamy aioli.

• Go to the Mediterranean. Sprinkle each bowl with 2-3 tablespoons of crumbled feta, add 1/4 cup of diced cucumber, and swap out the sauce for me. Roasted Garlic Aioli.
• Add a “bun”. Serve each bowl with 1/4 cup croutons or 2-3 slices of toasted bread for a bread-like texture.
• Crank up the heat. Finely slice 1/4-1/2 fresh jalapeño or serrano pepper and add to bowl. A drizzle of hot sauce is another way to turn up the heat.
• Make protein swaps. If you're tired of beef, use chicken, turkey, or fish patties instead for an easy variation on this recipe. Plant-based burgers work as well.
• Make it Tex-Mex. Add 1/4 cup black beans (drained), 2-3 tbsp Pico de Galloand swap the sauce for Roasted Tomato Salsa. It's also great to sprinkle 2-3 tablespoons of crumbled cottage cheese on each bowl.
• Use leftovers. Take the patties from the leftovers Burgers from southwestern Turkey, Cowboy Hamburger Slidersor Chimichurri Burger To reduce food waste.

Topping and serving suggestions

This burger bowl recipe is great if you want to add extra toppings like sweet corn, crispy bacon, or a drizzle of barbecue sauce. I love to serve with it Bacon Wrapped Stuffed Jalapeños or Cheesy Bacon Stuffed Peppers On the side if you like fries and don't mind eating more of them, try mine Baked Fries with Roasted Garlic Aioli or Baked Garlic Parmesan Fries.

How to store and reheat extras

Keeping the bowl ingredients separate prevents the lettuce and fries from absorbing excess moisture and becoming soft.

• Fridge: Store the patties and rest of the ingredients separately. The patties can be refrigerated for up to 5 days, while the rest of the vegetables can be kept for 3 days.
• To reheat them: You only need to reheat the patties and fries. Microwave for 15 seconds until heated through or in the oven on medium-high heat for 2-3 minutes per side. The roast needs about 7-8 minutes in the oven, stirring occasionally.

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