Health & Wellness

  If you're looking for a new warm drink to try this fall, a saffron latte may be just what you need. It's warm and comforting, with a touch of decadence. The floral notes of saffron mixe...

5. Keeping the Moment: Keeping calm and purposeful While starting the week with a sense of calm and purpose is essential, maintaining that energy as the days go by can be more difficult. Mondays set t...

Our family loves Halloween! It's true, in the early days we were trick-or-treaters (all those sugary store-bought Halloween treats… shudder!). Now that my kids are grown, I've found a healthy ...

Unsweetened coconut milk is a superfood milk substitute that I use frequently in my home. While almond milk and oat milk are good for some recipes, coconut milk adds a rich creaminess. It also tends t...

In this modern day and age, it can feel increasingly difficult to find a theme that just about anyone can see eye to eye on. However, the eternal combination of peanut butter and chocolate seems to be...

The benefits of using autumn olives in jam I have always believed this eating seasonally AND ancestral it is essential – not only for our health, but also for the planet. Now, I understand that my anc...

In case you're wondering if you have the right blog, never fear… no, I don't think there is such a thing as healthy candy! By “healthy” I mean “better than the alternatives.&...

Gold in Folklore, Mythology and Magic The goldenrod plant is often associated with sunshine, positivity and abundance. These symbolic meanings that stretch back to history make it a plant of great imp...

Fruit sodas are a staple in my household. As much as we love water, there's something more satisfying about a fizzy drink—the sound and feel of carbonation brings a kind of magic and celebration t...