Health & Wellness

I want chia seeds and use them all the time. These mini powerhouses contain more calcium than milk, more antioxidants than blueberries and more omega-3s than salmon. That's quite an achievement fo...

When I'm ready to go on a summer adventure, I always do a final check before heading out the door—keys, wallet, water, and lip balm. Being ill-equipped with any of these staples puts a real damper...

Health benefits of mint and lemon balm Mint and lemon balm are more than just delicious herbs; they are packed with health benefits that make them a great addition to your diet. Peppermint is known fo...

During a video shoot in Portland, Maine, I had the opportunity to explore the world of wild harvested organic seaweed. I was very impressed by the pristine coastline and sustainable harvesting practic...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

The best essential oils for skin care Natural essential oils are the backbone of many skin care routines because of their various properties and benefits. Here, we'll take a look at some of the mo...

As a beekeeper, I have learned firsthand how amazing beeswax can be. You'll find this natural substance in many of my DIY recipes for everything from soap to lotions. However, the use of beeswax d...

Introduction to Fermented Shrubs A shrub is a pleasant drinking vinegar that includes vinegar, fruit and sugar. It's a versatile mix that can be flavored with sparkling water, alcohol, bitters and...

Chiropractic, Everyday solutions Does your lower back hurt so bad that no amount of painkillers can relieve it? If you feel you are alone in your suffering, you can take comfort in the fact that More ...