Health & Wellness

Although we have all heard about the importance of keeping one good attitude or the negative effects of bad posture, most of us still don't pay attention to how we position our bodies or how we ta...

Indulge in a warm, flavorful cheeseburger fresh on the grill it's an iconic part of summer. However, if you've said goodbye to gluten (or grains), then cheeseburgers may no longer be on the me...

Step by step instructions 1. Boil the berries – In a large pot, combine raspberries and organic cane sugar with 2 liters of filtered water. Bring the mixture to a boil and let it simmer for about 20-3...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

Go back to school it's a fun time with new routines, fresh new school supplies, learning new subjects and trying new activities. It's hard to believe when we're in the middle of summer tha...

Introduction to plant hydrosols Plant hydrosols, also known as floral or herbal waters, are a fragrant and mild byproduct of the steam distillation process used to extract essential oils from plants. ...

Over the years I have perfected a few Natural recipe for deodorant for long-term protection. However, I was intrigued by antiperspirant deodorants and wanted to try a healthier version. You can never ...

For many of us, sleep can seem like a luxury reserved only for irresponsible little ones. As adults, the complexities and pressures of everyday life (aka “adulting”) all too often create a...

As someone who seems to get poison ivy just by looking at it, I know firsthand how frustrating and uncomfortable it can be. Despite my best efforts to get away from this pesky plant, it somehow always...