Health & Wellness

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, the psychology of behavior change, fitness and athletic performance, stress management and recovery, an...

  Blackberry season is upon us again here in the Pacific Northwest, which is a season I have looked forward to every year since I was a young girl. Some of my fondest memories of summers as a chi...

A personal touch for gifts Every year, usually starting in the fall when gardening duties start winding down, I dive into crafting. This includes creating handmade and homemade gifts to share during t...

Everyday solutions, Herbal remedies When I was first diagnosed with acid reflux and gastroesophageal reflux disease (GERD), all I wanted was to get the perfect medication to ease the discomfort I'...

Learn the benefits of essential oils and how to create your own DIY reed oil diffuser for a healthier, fresh-smelling home environment. Since starting my journey to a more natural lifestyle, my candle...

If you're anything like me, a clean and organized home brings peace of mind. Over time, I've made a conscious effort to swap out toxic chemicals for natural, sustainable alternatives. One of m...

Maybe you noticed Nutella's rapid rise in popularity in recent years. Several variations of the chocolate hazelnut spread have been popular in other parts of the world for hundreds of years. Thank...

Potential medical benefits The potential medicinal properties of Lady's Mantle are where the plant really shines. As a bio-regional herbalist, I rely on this plant for its various therapeutic bene...

WHEEL OF THE YEAR CELEBRATION GUIDE PACK Unlock a year of glamor with our exclusive Seasonal Celebrations Guide pack – your way to celebrate the eight seasonal celebrations of Wheel of the Year! What ...