Health & Wellness

Over the years, I have had many questions about how I raise my children eat healthy foods. At first, having picky eaters it was a struggle for our family. I was looking for a way to create better eati...

Sassafras (Sassafras albidum) it's not just another tree in my house. Its fragrant branches reaching for the sky whisper stories of my ancestors. Every living leaf, every curve of its bark, embodi...

Since our family moved near the beach A few years ago, we find ourselves there a lot. While I'm all for healthy sun exposure, sunburn is ideally not part of it. I rarely burn now, but when I do I ...

As I move and shake out of my cool-weather hibernation (and try to shed some extra winter insulation), smoothies make the perfect breakfast and/or lunch for me. These nutrition drinks make me feel lig...

At Mountain Rose Herbs, we believe that educating our community and the environment go hand in hand. This philosophy is at the heart of our partnerships with local nonprofits that align with our value...

For me, being attuned to seasonal changes in nature isn't just about marking time; it is a deeply personal engagement with the world around me. Celebrating the summer solstice allows me to feel co...

We don't go out to eat often, but when we do, I love Japanese food. It's relatively easy to find gluten-free dishes, and the salads and stir-fry are great. There is even a local restaurant tha...

In my home woods, the first spring flowers are always the Juneberry. Standing out against the background of dormant trees, these flowers herald the arrival of warm days. Known by many names such as se...

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you've found ...