Health & Wellness

It's no secret that I'm a fan of berries for their natural immune-boosting powers. I make elder syrup in groups during the cold months to keep the flu at bay. However, my favorite way to use t...

The benefits of white clover are many, which is why I love this humble little herb with its delicate white flowers and lush green leaves. I'm sure you've seen it growing, as it's a common ...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

What is St. John's Wort? St. John's Wort, a flowering plant native to Europe but now found worldwide, has been used for more than 2,000 years to treat various ailments. It is best known for it...

Chinese five spice powder is a mixture of five spices (of course) and often salt. It's great for seasoning fatty meats like pork or duck, but it's also delicious with seafood. You'll alway...

It may not seem like it sometimes, but you can be in control of your life. Whether you choose where to invest or what to eat, your future can be shaped by your decisions. This statement should not mak...

In the scenic mountains of Skagit Valley, Washington, I had the opportunity to attend the Inauguration Day of the Pacific Northwest Organic Center (formally Cascadian Farm) organized by the Rodale Ins...

Oxymel bee balm Bee Balm is one of those magical plants that truly embodies the spirit of my garden. Like one bio-regional herbalist, I grow a wide variety of native and medicinal plants in my home, w...

For most people, care for their oral health it means brushing, flossing and visiting the dentist twice a year. Some people may also require whitening products or procedures to create the appearance of...