Health & Wellness

Today, I will guide you in making a dead purple nettle tincture using fresh and dried herbs, following the folk tradition. As an herbalist, I find a deep sense of fulfillment in embracing the traditio...

Iron is the core of our body's function. It's what helps deliver oxygen, keeps our metabolism moving and powers our energy levels. But the unfortunate truth is that many of us are depleting th...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to generic, one-size-fits-all advice. If you're tired of trying programs that just don't match...

Reviewed by Brian St. Pierre, MS, RD There are many ways to track your nutritional intake. It can seem overwhelming to choose a (correct) method that works for you. That's why we developed the han...

Reviewed by Brian St. Pierre, MS, RD You can learn everything by yourself… right? In other words, between the books and the free articles and videos online, what's the point of working with a heal...

We all want to know how to do it whiten teeth naturally but realization is another matter. Harsh whitening strips and pastes are a no-go for me. This charcoal whitening toothpaste recipe is an easy an...

Marry Me Chicken is quite a statement for a recipe, but you'll understand why once you make it! This version changes the ingredients from the popular recipe so it is a little less heavy and higher...

If you're a crunchy mama, you probably already know this apple cider vinegar it's great for you. Drinking it in water every day (or several times a day) can get old after a while. These apple ...