Health & Wellness

Chinese five spice powder is a mixture of five spices (of course) and often salt. It's great for seasoning fatty meats like pork or duck, but it's also delicious with seafood. You'll alway...

It may not seem like it sometimes, but you can be in control of your life. Whether you choose where to invest or what to eat, your future can be shaped by your decisions. This statement should not mak...

In the scenic mountains of Skagit Valley, Washington, I had the opportunity to attend the Inauguration Day of the Pacific Northwest Organic Center (formally Cascadian Farm) organized by the Rodale Ins...

Oxymel bee balm Bee Balm is one of those magical plants that truly embodies the spirit of my garden. Like one bio-regional herbalist, I grow a wide variety of native and medicinal plants in my home, w...

For most people, care for their oral health it means brushing, flossing and visiting the dentist twice a year. Some people may also require whitening products or procedures to create the appearance of...

Skin care is all about balance. This is the basis of every natural skin care class I teach. We should never be at war with our skin, but instead, aim to help it maintain the balance it seeks. The cosm...

Freezing raspberries the right way For the purpose of this article, I will use the term raspberry or raspberry to include the berries: The raspberry season is short and preserving these delicate berri...

I started making my own DIY lip balm years ago after my favorite health stick brand added soybean and canola oil. Damn! This natural lip balm recipe is easy to make with just a few ingredients. Plus i...

Seaweed is one of the best foods to keep in your pantry. Not only are they incredibly shelf-stable, but they add complex flavors to many types of meals, including soups, delicious and fried breakfasts...