Health & Wellness

One of the hardest adjustments when adjusting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella cheese and gnocchi are harder when you a...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

As someone who appreciates the wisdom of our ancestors and the bounty of nature, I have always been drawn to the simple yet profound benefits of herbal teas, like this horsetail tea recipe. This ancie...

As mothers, we set the tone in our home for our family, and that includes teaching our children the importance of eating real foods. We want to create lifelong health habits for our children and preve...

With my first child I was prepared pregnancy to be uncomfortable sometimes. I expected labor and delivery to be intense. I thought I would be emotional after having a baby. What I didn't expect (o...

As the spring sun warms the earth and nature awakens, I find joy in bringing the essence of this season into my home. I've found that one of the most enjoyable ways to do this is by creating my ow...

Spring is in full bloom, and there's no better time to fix your bike, tighten your laces or get your bus pass than in May – because May is Bike Month! Here in Eugene, your vibrant city comes alive...

Spring is in full bloom, and there's no better time to fix your bike, tighten your laces or get your bus pass than in May – because May is Bike Month! Here in Eugene, your vibrant city comes alive...

Making hard-boiled eggs easy to peel Anyone who has ever made hard-boiled eggs knows the frustration of peeling them. Sometimes the shell sticks, removing chunks from the whites and leaving you with a...