Health & Wellness

Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Accomplishing your macro goals may seem simple on paper or a regular spreadsheet, but in real life, it can sometimes ...

I've been using a variation of this homemade tanning oil for years. When a friend recently asked about a homemade natural tanning oil, I knew it was time to share the recipe. I occasionally use mi...

Processing and storage of molasses Once you have harvested the mullein, proper processing and storage are essential to preserve its medicinal qualities. The methods you choose can significantly affect...

Fractionated coconut oil: This odorless and light oil is perfect for preserving the delicate scent of lilac in the infused oil. Its moisturizing properties make it an excellent choice for skin care ap...

My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She's an expert on skincare routines and a huge fan of the ice facial (the subject of her post today). Today she...

As the wheel of the year turns and the days lengthen, the ancient festival of Ostara marks the arrival of spring. This holiday, deeply rooted in pagan traditions, marks vernal equinox when we will fin...

Gardening – Cheaper than therapy and you get tomatoes! – Unknown author There are so many the benefits of gardening except for fresh produce only. Gardeners are known to live longer and I ...