In a world where every action leaves a mark, the question is not whether we RELATED an influence but rather HOW we make an impact. Enter the realm of “impact reports”—a transparent lens where c...
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not only consider your physical needs, but also your goals, ...
4. Fostering a sense of community Growing your own food does wonders beyond filling your plate with delicious, fresh produce; it plays an important role in fostering community ties and enhancing overa...
Sometimes our family eats eggs for breakfast, and sometimes we eat eggs cake (healthy). This coconut cake recipe is a little more decadent than our breakfast cake, so it's perfect for parties, bir...
I love a good Irish coffee. The conundrum, though, is that I generally limit my daily caffeine intake to an espresso in the morning, and I don't want whiskey for breakfast, so it's hard to kno...
Teas: Sipping soothing teas offer a comforting way to enjoy the benefits of herbs such as peppermint and chamomile. They provide a gentle method for the body to absorb the plant's goodness, making...
Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...
Sometimes after a tiring day, I like to take a nice long shower. Shower steamers are a great way to make it even more relaxing! They are similar to bath bombs, but you use them in the shower. Here'...
Permaculture Projects 9 and 10: Mason Jar Herb Gardens and Indoor Gardening Permaculture is not limited to sprawling rural landscapes; its principles can be applied just as effectively in urban enviro...