Health & Wellness

MAKING SHAFRE LOTIONS Now, for the exciting part – making the lotions! You will need: 1/2 cup of your dandelion infused oil 3 ounces of beeswax 4 ounces of shea butter or cocoa butter (your choi...

I love peach season! Fresh peaches are one of those fruits that aren't so good when they're not in season. We usually eat them (lots of them!) when they are. Delicious peach cobbler is another...

Creative uses of dandelion oil Using dandelion essence in oil opens up a realm of possibilities to enhance your health and beauty regimen. Here's a quick summary of how you can use dandelion oil c...

Ginger is great to use in seafood recipes as it imparts a sharp flavor.The popular herb is widely used in Asian and Indian cuisine. It is also widely known for its medicinal benefits as it contains ma...

Today, I will guide you in making a dead purple nettle tincture using fresh and dried herbs, following the folk tradition. As an herbalist, I find a deep sense of fulfillment in embracing the traditio...

Iron is the core of our body's function. It's what helps deliver oxygen, keeps our metabolism moving and powers our energy levels. But the unfortunate truth is that many of us are depleting th...

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to generic, one-size-fits-all advice. If you're tired of trying programs that just don't match...

Reviewed by Brian St. Pierre, MS, RD There are many ways to track your nutritional intake. It can seem overwhelming to choose a (correct) method that works for you. That's why we developed the han...