Health & Wellness

Today, many people are discovering spiritual uses of mugwort and how it can help them in rituals and spiritual practices. Whether it's in cleansing rituals or during tarot readings, the significan...

There's nothing like a fresh, crunchy salad on a warm summer day. They are family friendly and great for hangouts and summer dates. Summer is the perfect time for them too, as the gardens and farm...

As warmer weather hits, many of us rely more on deodorant. It's one of those personal care products that even those who lead a healthy lifestyle still can't give up. Honestly, I used to be one...

On my property, the delicate appearance of Juneberry trees became apparent in early spring as they are among the first to welcome the season with their charming white flowers amid the forest floor. Wi...

Co-sleeping is a topic that has sparked considerable debate among parents, pediatrician and researcher. Supporters tout its benefits, such as better sleep for parents and babies. However, concerns abo...

Like one bio-regional herbalist with a passion for natural wellness and using what grows locally, I'm lucky to have an abundance Mother growing wild on my property. This perennial herb, part of th...

Even with a feeder, real food diet, it is difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day and I often use magnesium oil sprays for my s...

Make your own aromatic and refreshing water at home with this simple recipe. Perfect for skin care, culinary uses and aromatherapy. Transfer the rose water to a spray bottle for easy use.Spray on skin...