Health & Wellness
5-minute homemade ketchup recipe
Tomato ketchup is one of the children's favorite foods. Some kids (mine!) will eat anything (including the liver) with ketchup on it. Unfortunately, most store-bought versions are filled with myst...
Easy DIY Seed Bombs Recipe and Tutorial
Every spring, one of my favorite traditions is making DIY seed bombs, a perfect blend of my love of nature and my desire to make a positive environmental impact. These carefully selected little balls ...
Make your own dry herb gin + sunflower gin cocktail recipe
Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...
What should I do with foods that don't fit easily into my macros?
Reviewed by Brian St. Pierre, MS, RD Not all foods fit into neat macro categories. Accomplishing your macro goals may seem simple on paper or a regular spreadsheet, but in real life, it can sometimes ...
DIY Sandalwood Tanning Oil
I've been using a variation of this homemade tanning oil for years. When a friend recently asked about a homemade natural tanning oil, I knew it was time to share the recipe. I occasionally use mi...
Harvest mullein: A wonderful herbal ally
Processing and storage of molasses Once you have harvested the mullein, proper processing and storage are essential to preserve its medicinal qualities. The methods you choose can significantly affect...
Superfood Jelly: Hawthorn Blueberry Jelly Recipe + Canning Instructions
Right around the spring equinox, I start taking inventory of what's in my medicine cabinet, what needs to be used in the coming months, and what needs to be replaced now. This moment is great, bec...
How to make lavender oil, its benefits and how to use it
Fractionated coconut oil: This odorless and light oil is perfect for preserving the delicate scent of lilac in the infused oil. Its moisturizing properties make it an excellent choice for skin care ap...
Amazing benefits of ice facial
My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She's an expert on skincare routines and a huge fan of the ice facial (the subject of her post today). Today she...