Authentic Italian food is a big tradition in our family. Over the years I have found many healthy variations on our favorite Italian dishes that fit our lifestyle. One of the most delicious recipes is...
By Dr Renita D'SouzaGroundnut, also known as groundnut is an important oilseed crop and the best natural source of fat and protein. It is used as food for both humans and animals. It also has medi...
Fall is the best time to prepare for winter seasonal affective disorder.If you think you might have seasonal affective disorder (SAD) or a milder version—the winter blues—now is the time to start prep...
Absolutely! Imbolc traditions are inclusive and welcoming to all, regardless of one's spiritual or religious background. This time of year carries a universal appeal, resonating with anyone who fe...
Uterine fibroids have a profound impact on the lives of countless women around the world. These non-cancerous growths in the uterus can lead to physical and emotional challenges. In this comprehensive...
If your home is everything like mineclothes stains are a daily fact. For many of us, laundry tops the list of household chores we'd rather not do. It's often voted the one job we'd happily...
By Dr Renita D'Souza presentation Anjeer (Ficus carica) is a very popular nutritious fruit with many medicinal virtues. It helps in quick recovery from fatigue and gives the body good physical and...
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Meaning of Imbolc: Significance and History impolc, an ancient holiday that marks the midpoint between the winter solstice and the vernal equinox, it is a holiday deeply rooted in Celtic tradition. Hi...