Health & Wellness

Spruce tip syrup isn't just a delicious addition to your pantry; it also offers numerous health benefits that make it a valuable herbal remedy. Here are some of the main benefits of including spru...

Growing up on pizza night was always a big hit in our house. I have since implemented it with my kids and they are big pizza fans too. However, instead of ordering expensive (and unhealthy!) takeout o...

With summer just around the corner, many of us are gearing up for adventure travel to known or undiscovered destinations. Hitting the open road with a car packed to the brim, belting out your favorite...

This bee balm solution harnesses the antiseptic and antifungal abilities of bee balm, providing relief from various cold and flu symptoms. I have found it especially effective during the cold seasons ...

Over the years, I have had many questions about how I raise my children eat healthy foods. At first, having picky eaters it was a struggle for our family. I was looking for a way to create better eati...

Sassafras (Sassafras albidum) it's not just another tree in my house. Its fragrant branches reaching for the sky whisper stories of my ancestors. Every living leaf, every curve of its bark, embodi...

Since our family moved near the beach A few years ago, we find ourselves there a lot. While I'm all for healthy sun exposure, sunburn is ideally not part of it. I rarely burn now, but when I do I ...

As I move and shake out of my cool-weather hibernation (and try to shed some extra winter insulation), smoothies make the perfect breakfast and/or lunch for me. These nutrition drinks make me feel lig...

At Mountain Rose Herbs, we believe that educating our community and the environment go hand in hand. This philosophy is at the heart of our partnerships with local nonprofits that align with our value...