Health & Wellness
Earl Gray Salted Caramel Sauce
If there are three things I love, they are sweets, botanicals and Star Trek. Did I ever think I'd partake in a recipe that would marry those things together? Not really, and to be fair, the inclus...
Brightening face mask and scrub with grains and honey
This year, I decided to create a natural skin care treatment for my dull, dry winter skin. So I went to my space to work on a brightening and purifying mask and scrub. After a few iterations, I came u...
Create a Healing Tea Garden: The 41 Best Herbs
These herbs can be used for herbal teas, each offering its own unique blend of health benefits. When making tea, it is essential to use the correct parts of each plant, as indicated, to ensure safety ...
Mountain Rose Herbs Releases Its 2023 Impact Report
In a world where every action leaves a mark, the question is not whether we RELATED an influence but rather HOW we make an impact. Enter the realm of “impact reports”—a transparent lens where c...
4 lesser-known reasons to work with a health coach
Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not only consider your physical needs, but also your goals, ...
5 Life-Changing Reasons to Grow Your Food
4. Fostering a sense of community Growing your own food does wonders beyond filling your plate with delicious, fresh produce; it plays an important role in fostering community ties and enhancing overa...
Ultra Moist Coconut Cake Recipe
Sometimes our family eats eggs for breakfast, and sometimes we eat eggs cake (healthy). This coconut cake recipe is a little more decadent than our breakfast cake, so it's perfect for parties, bir...
Herbal Irish Coffee
I love a good Irish coffee. The conundrum, though, is that I generally limit my daily caffeine intake to an espresso in the morning, and I don't want whiskey for breakfast, so it's hard to kno...
Mastering Herbal Wisdom and Natural Healing!
Teas: Sipping soothing teas offer a comforting way to enjoy the benefits of herbs such as peppermint and chamomile. They provide a gentle method for the body to absorb the plant's goodness, making...