Health & Wellness

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

I've always thought that after giving birth, women should be able to look forward to a nice quiet rest and recovery time. Instead, we have a precious child and the sleep deprivation that often acc...

Sourdough ideas Now that you have a warm stack of sourdough, the possibilities for enjoyment are endless. Beyond classic favorites like crafting mini pizzas for a fun DIY pizza night or for use as sof...

All of us here at Mountain Rose Herbs are excited to begin another year of exciting herbal event endeavors! Last year, we had the long-awaited opportunity to reunite through in-person gatherings, alon...

Many people have false beliefs about establishing an herbal routine, often driven by fear or misinformation. In this list, we'll debunk the top 10 fears surrounding the world of herbalism and addr...

While permaculture often focuses on designing and implementing systems on a larger scale, the principles can certainly be applied to smaller-scale projects like bucket gardening. Here's how bucket...

I have found that I really enjoy using fresh lemon juice in many of my recipes, such as chicken piccata. Especially since our family lives in a country where fresh citrus fruits are widely available. ...

By Dr Renita D'SouzaRatanjot is widely used in Ayurvedic treatment of pain, inflammation, eczema, wounds etc. Arnebia nobilis is commonly known as Ratanjot in India. The roots of various types of ...

By Dr Renita D'Souza Curry leaves (Kadi Patta – Murraya koenigii) are known for adding exotic flavors to Indian cuisine. It has medicinal properties and has been used to treat various ailmen...