Health & Wellness

Stand-up paddle boarding has great health benefits and has been the watercraft with the largest increase in participation in recent years.The industry has seen a 500% growth over the past five years. ...

Here are 10 simple ideas to embrace stillness, inner focus and introspection during winter: Mindful meditation: Set aside time each day to sit quietly and meditate. Focus on your breath or a mantra to...

Everyday solutions, Varicose veins and spider veins Varicose veins, often considered a cosmetic issue, can have a significant impact on a women's well-being. While both men and women can experienc...

To continue the theme of DIY natural lip care recipes, I am sharing this recipe for homemade herbal lip balm. I love mine homemade lipstick AND colored lip balm, but sometimes I just want something fo...

By Dr Renita D'SouzaCapparis zeylanica is considered as 'Rasayanaherbs in the Ayurveda system of medicine. Rasaayana herbs are best used to treat immune disorders. Research studies have also p...

Taking herbs while camping is a great way to practice preventative health and enjoy the wonderful aroma and flavor of these herbs as well. How? Plants in camping meals First, using herbs in meals and ...

Pine soda is a fantastic way to utilize the abundance of pine trees found in many regions. Not only do pine needles add a distinctive and refreshing flavor to soda, but they also provide a number of h...

Varicose veins and spider veins Varicose veins, often associated with the aging process, are making an unexpected appearance in the lives of young people. Understanding the dynamics of this phenomenon...

have been Blogging for many years now, but when I started, I didn't know any other bloggers. Over the years, I have connected with many of them as we have built our businesses. It's great to m...