Health & Wellness

By Dr Renita D'SouzaPaneer dodi (Withania coagulans) is the medicinal herb widely used to lower blood sugar level by stimulating the secretion of insulin from pancreatic β-cells. It is Sanskrit th...

It's fall, Halloween is coming, so what do you do with your garden? There are herbs associated with Halloween and along with other pumpkins and gourds, you can use them to have a spooky good time,...

Find out what's in season: Get to know the seasonal produce available in your region. This knowledge is not only essential for shopping, but also for planning your garden and foraging trips. Grow ...

Breast cancer is one of the most diagnosed cancers in the European Union, with around 380,000 cases per year, accounting for approximately 13.8% of all cancer diagnoses*. Breast cancer is much more co...

Authentic Italian food is a big tradition in our family. Over the years I have found many healthy variations on our favorite Italian dishes that fit our lifestyle. One of the most delicious recipes is...

By Dr Renita D'SouzaGroundnut, also known as groundnut is an important oilseed crop and the best natural source of fat and protein. It is used as food for both humans and animals. It also has medi...

Fall is the best time to prepare for winter seasonal affective disorder.If you think you might have seasonal affective disorder (SAD) or a milder version—the winter blues—now is the time to start prep...

Absolutely! Imbolc traditions are inclusive and welcoming to all, regardless of one's spiritual or religious background. This time of year carries a universal appeal, resonating with anyone who fe...

Uterine fibroids have a profound impact on the lives of countless women around the world. These non-cancerous growths in the uterus can lead to physical and emotional challenges. In this comprehensive...