Health & Wellness

While permaculture often focuses on designing and implementing systems on a larger scale, the principles can certainly be applied to smaller-scale projects like bucket gardening. Here's how bucket...

I have found that I really enjoy using fresh lemon juice in many of my recipes, such as chicken piccata. Especially since our family lives in a country where fresh citrus fruits are widely available. ...

By Dr Renita D'SouzaRatanjot is widely used in Ayurvedic treatment of pain, inflammation, eczema, wounds etc. Arnebia nobilis is commonly known as Ratanjot in India. The roots of various types of ...

By Dr Renita D'Souza Curry leaves (Kadi Patta – Murraya koenigii) are known for adding exotic flavors to Indian cuisine. It has medicinal properties and has been used to treat various ailmen...

Stand-up paddle boarding has great health benefits and has been the watercraft with the largest increase in participation in recent years.The industry has seen a 500% growth over the past five years. ...

Here are 10 simple ideas to embrace stillness, inner focus and introspection during winter: Mindful meditation: Set aside time each day to sit quietly and meditate. Focus on your breath or a mantra to...

Everyday solutions, Varicose veins and spider veins Varicose veins, often considered a cosmetic issue, can have a significant impact on a women's well-being. While both men and women can experienc...

To continue the theme of DIY natural lip care recipes, I am sharing this recipe for homemade herbal lip balm. I love mine homemade lipstick AND colored lip balm, but sometimes I just want something fo...

By Dr Renita D'SouzaCapparis zeylanica is considered as 'Rasayanaherbs in the Ayurveda system of medicine. Rasaayana herbs are best used to treat immune disorders. Research studies have also p...