Health & Wellness

Drinking enough clear clean water it's one of the most important things we can do for overall health. In most cases, water alone is wonderful. When it's hot weather or when we're exercisin...

When the average person hears the word herb, they may think of cooking with spices and herbs. However, those who look to herbs as a powerful form of healing are sometimes overwhelmed and confused by a...

Within the pages of the third issue of this digital delight, you'll discover a treasure trove of over 70 herbal recipes and cozy ideas: Enter the cozy realm of winter herbalism, discovering warmin...

Embarking on a fitness journey can feel like navigating a maze of choices, with fat-burning workouts and supplements standing out as a dynamic duo that promises transformative results. Understanding t...

Reviewed by Eric Helms, PhD, CSCS About a year ago, a plus-size yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads featuring Jessamyn Stanley—a well-known yoga instructor,...

If there's one guilty pleasure that all moms enjoy, it's chocolate! Fortunately, there is a way to justify the indulgence a little because chocolate (like wine) has some fantastic health benef...

I have made natural body wash alternatives, dry shampoo, and other hair care products, but homemade shampoo was much more difficult. After many (failed) experiments, I finally came up with a homemade ...

Reviewed by Brian St. Pierre, MS, RD Signing up with a health coach is an investment. Time! The money! Doing things! It is also an investment in yourself. With that in mind, we're here to help you...