Health & Wellness

Featured article Video Contest 2022 In 2009, we ran our first video contest, and with the growing interest in short form videos, we thought 2022 would be the perfect time to bring it back! We want to ...

It's finally the season for all things pumpkin. Pumpkin Pie, pumpkin breadpumpkin lattes and more are everywhere this time of year. Some of us love it and some of us hate it… but I'm totally i...

To have better immune health, it helps to focus on improving gut health.Why? This is because the gut and the immune system are closely linked – our gut is often the first line of defense when a virus ...

Samhain, pronounced “sow-en,” is one of the most important holidays in the ancient Celtic calendar. Celebrated for thousands of years by the Celts of Ireland, Scotland and beyond, it marks...

Many years ago, I spent a few weeks holidays in Europe. I hiked, explored beautiful cities, tried local foods, and indulged heavily in an Italian favorite: Nutella. I would eat Nutella for breakfast a...

There's nothing like opening a jar of canned apple pie filling in the middle of winter and bringing a little taste of fall into your kitchen. Of course, the most obvious use is to make a classic a...

  If you're looking for a new warm drink to try this fall, a saffron latte may be just what you need. It's warm and comforting, with a touch of decadence. The floral notes of saffron mixe...

5. Keeping the Moment: Keeping calm and purposeful While starting the week with a sense of calm and purpose is essential, maintaining that energy as the days go by can be more difficult. Mondays set t...

Our family loves Halloween! It's true, in the early days we were trick-or-treaters (all those sugary store-bought Halloween treats… shudder!). Now that my kids are grown, I've found a healthy ...