Health & Wellness

Reviewed by Eric Helms, PhD, CSCS About a year ago, a plus-size yoga teacher caused a minor scandal. Specifically, Gatorade ran a series of ads featuring Jessamyn Stanley—a well-known yoga instructor,...

If there's one guilty pleasure that all moms enjoy, it's chocolate! Fortunately, there is a way to justify the indulgence a little because chocolate (like wine) has some fantastic health benef...

I have made natural body wash alternatives, dry shampoo, and other hair care products, but homemade shampoo was much more difficult. After many (failed) experiments, I finally came up with a homemade ...

Reviewed by Brian St. Pierre, MS, RD Signing up with a health coach is an investment. Time! The money! Doing things! It is also an investment in yourself. With that in mind, we're here to help you...

Healthy chocolate it's never a bad choice when it comes to dessert (or a midday snack!). These chocolate meringue cookies have a unique texture with a chewy center and a crunchy exterior. They are...

Reviewed by Brian St. Pierre, MS, RD When it comes to fitness and health, it's easy to make big plans—and even easier to let them go. It's too hard, you're too tired, or you just can't...

Jenn and her wife Kristen knew they were neglecting their health. Despite being an avid swimmer in high school, over the years, Jenn, 49, stopped exercising. She worked a very stressful job in health ...

Many years ago (and before I had children) I had the opportunity to tour Europe and try some of the different cuisines there. The delicious Greek flavors are some of the dishes that have stuck with me...

Many years ago I realized how easy (and cheap!) cleaning with sugar were to do. Since then, I've been playing around with many different versions of the exfoliating body scrub. This rose body scru...