Health & Wellness

Wellness lifestyle, pregnant Pregnancy can be an exciting and stressful time – adding the stress of finding a new home and moving during pregnancy can seem overwhelming. So what are some of the things...

Herbal medicine is found worldwide and is still used by many societies as a primary form of health care. Both Western Herbal Medicine and Chinese Medicine (CM) use herbs to maintain vitality, but thei...

Salad dressings are a great way to start making your own. Not only will you save money, but the taste is much better with fresh ingredients. Even better, you can avoid it vegetable oils and other addi...

I won't lie, my excitement every time I come across a liquid or mixed drink on a menu is almost childish. I suppose I can try to play it cool (no pun intended), but hey, it's the little things...

I have always been curious about dish soaps. As someone who tries to reduce single-use plastic in my home, dish soap was one area that needed some work. In full transparency, I had the same doubts I h...

Many years ago, sitting on a damp wooded hillside while foraging for mushrooms, I was struck with a simple yet profound lesson: Nature's diversity is its strength. Kneeling quietly on a soft, glow...

Folk herbalism encourages us to work with the plants that grow naturally around us, and here in New England, we are surrounded by a wealth of native plants with powerful healing properties. These herb...

I have mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it's important to focus on good nutrition and have an excellent oral care routine. If you...

Health benefits of ginger Now, beyond its delicious taste, ginger has been used for centuries as a medicinal herb. Here are just a few of the benefits I've personally experienced and are backed by...