Folk herbalism encourages us to work with the plants that grow naturally around us, and here in New England, we are surrounded by a wealth of native plants with powerful healing properties. These herbs have been used in traditional practices for generations and are often easy to find or grow. Here are a few that I often look for:
Elderberry (Sambucus canadensis): Berries are known for their immune boosting properties. I like to do elderberry syrup to support well-being, especially during the cold months when colds and flu are common. Both the flowers and berries have been used traditionally for their antiviral and anti-inflammatory effects. (Learn more about berries)
plantain (Plantago major AND Plantago rugelii): While often considered a “weed,” plantain is an incredibly versatile herb. I make a soothing plantain dressing to treat bug bites, minor burns and rashes. In a pinch, I'll chew a leaf to make a quick poultice for bee stings or scratches when I'm out foraging. (Learn more about plantains)
Yarrow (Achillea millefolium): Yarrow is one of my favorite first aid herbs. Dry the flowers and leaves to make a powdered poultice for wounds or a tea for fevers. I've also used fresh yardage to stop bleeding while gardening – it's like having nature's bandages on your fingertips. (Learn more about yarrow)
Golden Rod (Solidago spp.): I collect gold bars at the end of summer to use the teas that help with seasonal allergies or sinus congestion. I also make an infused oil from goldenrod flowers to create a massage oil for sore muscles – it's incredibly soothing after a long day of gardening. (Learn more about Goldenrod)
New England Aster (Symphyotrichum-new england): This vibrant wildflower has become one of my favorite herbs to support digestion. Dry the flowers to make one tea that for digestive problems. Whether I'm feeling bloated or dealing with a heavy meal that doesn't sit well, a warm cup of New England Aster tea always seems to do the trick. It is soothing, calming and kind to sensitive stomachs. Its calming properties also make it a great addition to a bedtime tea blend. (Learn more about the New England Aster)
Wild bergamot (Monarda fistulosa): Wild bergamot, or bee balm, is one of my favorite herbs to enjoy as tea. Its soothing qualities make it perfect for relieving sore throats, occasional respiratory distress, or digestive problems. Rich in antioxidants, it also supports the body's natural defenses and can help with headaches or menstrual discomfort. (Learn more about wild bergamot)
white pine (Pine strobe): White pine needles are rich in vitamin C, and I often make a warm, nourishing tea of them in the winter to support my immune system. I also use white pine infused oil as a base for sauces to soothe respiratory problems and joint pain. (Learn more about white pine)
black walnut (The black dwarf): Black walnut bark has antifungal properties, so I use it to create a solution to treat athlete's foot or other skin conditions. The leaves also make a wonderful wash for minor skin irritations, and the nuts themselves are a delicious seasonal treat. (Learn more about black walnut)
These native plants often grow right under our noses—in meadows, forests, and even in our yards. The beauty of folk herbalism lies in its simplicity and accessibility. No need to search for exotic or hard-to-find herbs; the healing plants you need may already be part of the landscape around you. By taking the time to observe, learn, and connect, you can rediscover the gifts these plants offer and incorporate them into your wellness practices.
