I have mentioned before about my love Italian food. While our family eats many different ethnic dishes, Italian was one of the first I experimented with. This homemade Italian spice blend is the perfect way to flavor everything from pasta sauces to soups to meatballs.
Italian food is a classic weeknight meal in many American families with our spaghetti sauce and pizza. Years ago, when our family was recovering from various autoimmune issues, we switched to a grain-free diet. I quickly learned that pasta and dairy didn't go well with our new lifestyle, so I had to get creative.
I started making recipes like:
Homemade Italian seasoning
I found myself buying jar after jar of organic Italian spices and it was getting expensive. Plus, I had to buy a small jar of spices every few weeks because we went through it so quickly.
I was already ordering teas and lotion ingredients in bulk, so I decided to start ordering Italian herbs in bulk as well. Dried herbs in grocery stores are often not the freshest and tastiest. By ordering from plant shops with fresher ingredients, food tastes so much better! If you grow your own fresh herbs, you can dry them and use them.
I store this and all my homemade herbal mixes in half pint glass jars. The lids are marked for easy use and stack in the cabinet for easy storage. However, any airtight glass container will work here.
Italian seasoning ingredients
Here's what I get for my Italian seasoning:
You can also add a few red pepper flakes if your family likes it spicy, but I prefer to adjust the spice to each recipe. Onion powder and summer relish are also popular additions that didn't make it into my family recipe. And if you're on an autoimmune diet, this is a delicious mix to have on hand to spice up your dishes.
Want to make more of your own spice mixes? You can find my recipes for taco seasoning and many more here.
Homemade Italian Seasoning Recipe
Homemade Italian seasoning with dried herbs such as basil, basil, oregano, rosemary, thyme and garlic is a cost-effective alternative to store bought pre-mixed spices.
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If your rosemary is whole, rather than chopped, simply chop it in a food processor or grind it in a mortar and pestle.
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Combine all the herbs in a glass jar and shake well to mix. You can also mix them in a small bowl and then transfer them to your jar.
Nutrition facts
Homemade Italian Seasoning Recipe
Amount per serving (1 tablespoon)
Calories 7
Calories from fat 1
% Daily Value*
Fat 0.1 g0%
Saturated fat 0.1 g1%
Unsaturated fat 0.03 g
Monounsaturated fat 0.03 g
Sodium 2 mg0%
potassium 51 mg1%
Carbohydrates 2 g1%
Fiber 1 g4%
Sugar 0.1 g0%
Protein 0.5 g1%
Vitamin A 58 IU1%
Vitamin C 1 mg1%
Calcium 53 mg5%
Iron 2 mg11%
* Percent Daily Values are based on a 2000 calorie diet.
All spices called for in this recipe are dried for longer shelf life.
How to use Italian seasoning mix
I'm sure you already know how to use Italian spices, but here are some more delicious Italian recipes to try!
What is your favorite Italian dish to cook at home? Leave a comment and let us know!
