One of the most cHallenging aspects of menopausAnd for women it is fatigue. So many women in their forties and fifties who face menopause years have so much on their tiles. Many are still raising children, working and taking care of the elderly parents.
This is not to mention the effort to maintain an active social life, engage in self-care and keep a marriage alive. So how do you keep those energy levels up when estrogen points appear to keep them down? Here are some Safe advice.
Address serious issues first
Okay, before you can do anything else, you need to address the discomfort, pain and pain, and the pain you can face at this time. Perimenopause and menopause come with issues such as frequent uti, vaginal dryness, which can cause painful relationships and abdominal pain. One of these problems is quite bad. If you have numerous agony causes, you cannot expect to jump up and compete during your busy day with your usual life.
So take care of those issues first. To help you get ahead of UTI, you can get an additional UTI. For vaginal dryness, try using a vaginal moisturizer. For migraine and other inflammatory pain and pain, try ginger and turmeric tea, Epsom salt baths and a painkille like ibuprofen if the pain is severe. Your goal is to get yourself where you feel more balanced and well, so you can work on your energy.
Exercise every day
The next step is to increase your exercise game. If you are not practicing at all, you have some work to do. Even if you do exercises, you can change things to raise your energy level. The problem is that it feels a counterintereness. You don't have energy, so how do you think you exercise? You can even feel lethargic. Sadly, the less you exercise, the less energy you will have, and the less you will want to exercise. Is a capture-22.
The good news is that it often takes only a small step to start. If you are out of practice, start taking daily walks for 20 to 30 minutes. Go to the park, find a beautiful path and get a friend with you. Turn it into an adventure. If you are already active, consider hiring a personal coach to help you get in to lift heavy weights and engage in more mobility exercises. A professional will make sure you do not hurt yourself. Before you know, you will feel stronger and ready to run!
Prioritize sleep
The reason the exercise comes before bedtime is that this area is another complicated, counterinTurative. Many menopausal women have trouble sleeping due to pain, pain, hot ignitions and, you thought it, lack of exercise. But if you don't sleep, you feel too tired to exercise. And the cycle repeats itself, so you never start. But sleep is essential to energy, so you will need to prioritize activities and actions to ensure that you get a great sleep every night.
To sleep a priority, exercise every day, even just a walk, and preferably out. This action will tell your body to begin your circus rhythms, which will help you know your brain when it's time to sleep at night. An hour or two in front of the bed, direct a fan or your air conditioner to get your room fresh enough to ease hot ignitions. Release your pain and pain with a beautiful warm epsom salt bath to calm your body. And finally, turn off your electronics at least one hour before the bed.
Increase the right foods and limit the wrong ones
You may understand that food is fuel, but you may not understand that some foods act more like a sludge than gasoline. Heavy, fatty, carbon -loaded foods definitely do not contribute to high energy levels. Why do you think everyone needs a nap after the thanksgiving dinner? Also, foods rich in sugar, flour and butter will weigh you down and make you feel too heavy to move. Plus, alcohol often decreases in your blood flow for many hours after you drink and makes you feel addicted the next day.
If you want more energy, you have to change things. Limit alcohol to several cups a week, mostly, or not at all. Cut sugary treatments into random indulgence. And save food similar to thanks for… well… Thanksgiving. Instead, focus on drinking a lot of water, eating many fruits, vegetables and lean proteins, and taking your nuts, seeds and legumes a day. These foods will make you feel energized and easy on your feet. Ready for a workout!
Manage your stress
Finally, Stress is really the silent killer these days. It can promote your blood pressure, affect your cholesterol and make you lethargic. People were not intended to deal with chronic stress. And its impact is nowhere more visible than in menopause women who run the world every day. Among the dropouts of the school, the campus visits to college, the appointments of the doctors to the aging parents and a busy work schedule, you are doing it all. And I'm pulling you down.
While you may not be able to shorten all your responsibilities outside your life, you can do one thing Many women fight with: delegate. Yes, you can have them all. But you don't have to do it all. Not everything alone. Make your spouse make a college visit. Ask your teen to lift your youngest children. Make your associates make their part right. And make sure everyone is helping around the house. Then, pour a cup of tea and put in that bath with epsom salt.
After all, it can feel like you will never get your energy levels, but you will do it. It is just like the exhausted women they feel during the first and third quarters of a pregnancy. Will pass. In the meantime, you can take actions such as healing yourself, exercise, eating the right foods and eating well. These steps will help you during menopause and make sure you are strong and healthy beyond it. The world needs older, smarter women around us to show us the way.
