I love the smell of baking. Especially when it's lemon cranberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice and juicy blueberries are the perfect combination. In fact, another favorite treatment in our home, this shirt with healthy berryIt also combines berries and baking.
Blueberry: a nourishing power plant (and baby snack!)
The blueberry season is one of my favorite U-Pick fruit seasons. Kids want to help (probably motivated by the added bonus to enjoy some while choosing!).
To freeze blueberries, simply wash them using watery lemon juice (see this post about Washing fruits and vegetables). Place the berries in a pool in the counter to dry at room temperature and glue them to refrigerated containers. These glass pots With lids are one of my favorite ways to freeze things. They are airtight and clear, so you can easily see what's inside, and they accumulate beautifully.
And have you ever tried to make snack in simple frozen blueberries, straight and outside the refrigerator? It is a favorite baby here, especially on hot summer days.
Best part (except for the fact that frozen blueberries are a snack practically without work): Blueberries are healthy healthy! High in antioxidants, fiber, vitamins C and K, potassium, and many other vitamins and minerals, it is easy to see why blueberries earn the name “superfood”.
How to make lemon cranberry muffins with coconut flour
Most muffins are full of processed processed sugar, brown sugar, powdered sugar (too much sugar!), And flour with all purposes (gluten). Unlike the processed sugar option, these lemon cranberry muffins are full of healthy ingredients. Flour of nut nut nut nut nut walnut nut nut nut nut nut nut and make these eggs rich in fiber and protein. It is a delicious combination guaranteed to keep those small full boats (for at least a little time.)
Add a touch of sweetness from honey, citrus fruits for lemon freshness and optional pecans for a fragile top. Not only do they have a pleasant lemon flavor, but they have a lighter crumb than some recipes without wheat. And if you don't have blueberries in hand, try raspberries or berries instead!
I also have a muffin cinnamon recipe With coconut flour is delicious if you are more in the mood for autumn fragrances.
A note about the coconut nut flour in this recipe: it is important to follow the instructions and let it rest for about 5 minutes. Coconut nut nut nut flour works like a sponge and will absorb the juices and will make the goal thicker. Make sure it gives it a few minutes to work! Since coconut nut brands can vary slightly, if your shot is still too thin after 5 minutes, then add some coconut flour a few teaspoons at the same time.
Perfect for busy mornings
One of the best things about muffins is that they are so mobile. You can send them with the kids to the backyard or take them with you to a busy morning to go breakfast.
You can never have enough lemon cranberry muffins in hand, so double or triple the recipe for light freezing. Just remember to get some of the fridge one night before to melt the counter in time for breakfast.
Cranberry nut cranberry cranberry cranberry recipe
Kindly lemon-blue with plenty of protein and healthy fats from coconut nut flour and eggs.
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Heat the oven to 375 ° F.
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In a large bowl, beat the eggs, melted butter, coconut milk, honey, vanilla and lemon juice until smooth.
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In a separate middle bowl, combine the nut nut flour of the nut nut nut nut nut nut nut nut walnut nut nut nut
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Gradually mix dry ingredients in wet ingredients only until combined. Avoid excess mixture.
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Fold in blueberry gently.
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Leave the purpose of the muffins for 5 minutes so that the coconut nut flour can absorb the juice.
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Approximately chop the pecan (if used).
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Using a cup of cup, paint the goal in the muffin -coated boxes or line up with paper liner.
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Spray the chopped pecans on top (if you use).
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Bake for 25-30 minutes or until the tops are golden and a toothpick clean clean.
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Cool it on a wire rack and enjoy it!
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Store any residue in an airtight container and enjoy within a few days.
Nourishing facts
Cranberry nut cranberry cranberry cranberry recipe
Amount for service (1 muffin)
calorie 176
Calories from Fat 108
% Daily value*
Stupid 12g18%
Saturated fat 6g38%
Trans fat 0.2g
Greedy fat 1g
Greased fat 4g
Cholesterol 92mg31%
Sodium 220mg10%
Potassium 116mg3%
carbohydrate 13g4%
Fiber 3G13%
8g sugar9%
Protein 4g8%
Vitamin a 247iu5%
Vitamins C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* The percentages of daily values are based on a calorie diet of 2000.
- Make sure you coat well with coconut or ghee oil, or use natural cupcake chimneys to avoid gluing.
- If you use frozen berries, toss them in 1-2 tablespoons of coconut flour before folding them in the dish. This helps to prevent them from sinking in the end and prevents them from bleeding many colors in muffins.
I use regular cans of regular size, but if you use jumbo muffler cups, you will need to increase the time for a few minutes. For mini muffins, lower baking time and check them on for about 12 minutes.
Look at my post in Breakfast approved by children For the healthiest morning -filled morning ideas.
Other healthy baking recipes
Are you looking for a healthier substitute for traditional ripe goods? Here are some other best recipes to bake well for my children specifically such as:
Do you make muffins without wheat? What are your tips and tricks? Please share below!
