What is magnesium?
Magnesium is often called “Miracle Mineral”, and for a good reason – is included in over 300 biochemical processes in the body. From the support of energy production to the regulation of your nerves, muscles and even your heart rhythm, magnesium is essential to stay healthy and function at best. However, despite its importance, many people are deficient without realizing it.
So why are we so deficient? A combination of modern diets, impoverished land quality and stress are guilt. Processed foods remove natural magnesium, and even fresh products we eat today contain less magnesium than decades ago due to industrial agricultural practices. To conclude it, caffeine, alcohol and stress can impoverish all magnesium levels further, making the absence very common.
This is another The reason I am so focused on growing my food. By cultivating fruits, vegetables and herbs in my garden, I can ensure that they are grown in soil rich in nutrients, without synthetic fertilizers and pesticides that often remove essential minerals. One more way to get control of my health while connecting with nature and enjoying the enjoyment of a consistent, home lifestyle.
When you are low in magnesium, your body sends signals – sometimes delicate, sometimes loudly. Here are some common symptoms of magnesium deficiency:
- Muscle cramps and curves
- Poor sleep quality or insomnia
- Fatigue or lack of energy
- Brain fog or concentration problems
- Headache and migraines
- High levels of stress and anxiety
Magnesium does not only maintain the functioning of your body; It also promotes calm, balance and restoration. This is why it is so useful for muscle recovery, reducing stress and improving sleep.
