Making your own herbal flu bomb is one way to stay healthy during flu season.
Two herbs – ginger and turmeric – have a good reputation for fighting viruses in the body.
Ginger is a well-known herb that soothes motion sickness, morning sickness and nausea.
Chinese studies show that ginger helps kill the flu virus, and an Indian report found that the herb boosts the immune system's ability to fight infections.*
Turmeric, also known as Curcumin, is a yellow curry with healing potential that is known to fight inflammation.
Turmeric is a rich source of antioxidants that boosts immune function and is effective against a number of microorganisms.
These two herbs along with garlic are powerful ingredients to use in a flu bomb.
Garlic is effective against bacteria and fungi and has antiviral action.
Follow the recipe below to get your flu shot.
Get your herbs – ginger and turmeric from the link below to make the most powerful batch.
2 ginger NSP capsules
2 capsules NSP turmeric (contains black pepper to increase bioavailability and absorption)
1 large lemon, roughly chopped (with or without peel)
2 large navel oranges (peeled and roughly chopped)
1 tablespoon. raw honey
1 small clove of garlic, as desired
1 tablespoon. apple cider vinegar
A pinch of cayenne pepper
2-4 tbsp. filtered water, as needed to dilute
Instructions:
Add all ingredients to a high speed blender and blend until smooth and creamy. Add water as needed to mix or thin.
Taste test, adjusting ingredients as needed. Strain through a fine sieve (optional as you may lose nutrients).
Pour into a tray or silicone mold and freeze as needed. When needed, place a cube in a cup of hot water for tea or add to a smoothie, or a soup or stew recipe.
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