Mason Jar Salad Recipe Happy healthy eating

This is easy Asian chicken Mason jar salad Sweet ginger-sesame dressing and rotisserie chicken will be your new go-to lunch for a busy workday. Prepare them ahead of time with sweet carrots, spicy bell peppers and cashews. It only takes 25 minutes for four!

Why You'll Love This Chicken Mason Jar Salad

This quick salad with crunchy veggies and homemade dressing proves that work-lunch doesn't have to be boring.

• Great for meal prep. Make 1-2 batches to have ready before you start making lunches for the week.
• simple Whisk the dressing, mix in the greens and fill the jars. That's it!
• Grab and go. Throw it in your bag on the way out to work.
• Perfect for leftovers. Add leftover veggies or grilled chicken and this salad is just as delicious.

What you will need

Sweet and savory dressing with a hint of Sriracha is everyone's favorite part of the salad. Scroll down to the recipe card at the bottom of the post for exact amounts.

For the salad

• Snap pulses – Green beans work too.
• carrot- Grated baby carrots are a great alternative.
• Red Chilli – Use any color of pepper.
• cucumber- I love Persian cucumber. If you are using regularly, remove the seeds.
• Napa Cabbage- Make sure it is rinsed well.
• Baby spinach- You can use regular spinach roughly chopped.
• Rotisserie Chicken- You can put it on the skin or remove it.
• cashew nuts – Pecans, walnuts and almonds are good swaps.
• green onion – Feel free to use chopped chives.

For the dressing

• I am Willow – I prefer low sodium soy sauce. If you use it regularly, reduce the amount.
• Rice Vinegar – Mirin is a good swap.
• Toasted Sesame Oil- Peanut oil also works.
• Canola oil- Vegetable oil is also fine.
• Sriracha Sauce- You can swap it for 1/4-1/2 teaspoon of chili oil.
• fresh ginger- Feel free to use ground ginger.
• garlic- Avoid garlic powder as it will make the dressing grainy.
• Fresh coriander leaves- Thai basil is a nice swap.
• honey – You can use agave nectar instead.
• Sesame seeds – Use black or white sesame seeds.

How to Make Asian Chicken Mason Jar Salad

It's just like making a regular salad but you pack it in jars for convenience. Scroll down to the recipe card below the post for more detailed instructions.

• Make the dressing. Whisk the dressing ingredients in a bowl until well combined. Set it aside.
• Toss the greens. Combine cabbage and spinach in a large bowl.
• Combine them. Add ingredients to each jar in the following order: 3 tablespoons dressing, 1/3 cup snap peas, 1/4 cup carrots, 1/3 cup cucumber, 1 cup mixed greens, 1/2 cup chicken, 1/4 cup cashews, and A sprinkling of green onions.
• serve Dig in immediately or refrigerate salads until ready to serve.

Tips for success

The most important thing is to add the ingredients in the right order. Besides, you can cut a few corners!

• Use store bought dressing. If you're in a hurry, use your favorite Asian-style vinaigrette dressing so you don't sacrifice any flavor.
• Place the order. Do not change the order of adding the ingredients to the jars so that the vegetables are crunchy.
• Grab cashews. Add cashews before serving to prevent them from getting soft in the fridge.
• Use leftovers. Cut the rest of the fried chicken into pieces or pieces Sesame Lime Chicken And add to salads instead of rotisserie chicken.
• Add more vegetables. Use vegetables in your fridge like broccoli florets, sweet corn, mushrooms, etc.

Mason Jar Salad Variations

Make it vegan, use turkey, or swap out the greens!

• Make it plant-based. Swap chicken for tofu, soy sauce for tamari, and honey for agave nectar to make this recipe 100% vegetarian.
• Swap the greens. Swap napa cabbage for purple cabbage, spinach for lettuce or kale, or swap them out for your favorite salad mix.
• Add the noodles. Prepare rice noodles according to package directions and roughly chop. Add them to jars to make salads extra hearty.
• Use turkey. Sliced ​​grilled turkey is a great alternative to chicken.

Serving advice

This mason jar salad is a great lunch each on its own. It has protein and plenty of vegetables to keep you full throughout the day. If you want to pair it with other dishes, go for Asian-inspired recipes. Try it with me Asian Noodle Salad or Crispy Asian Brussels Sprouts. Potstickers are also amazing with salad.

Proper storage

Refrigerate leftover salads for up to 4 days. Do not store cabbage and spinach longer than this to prevent them from drying out or becoming bitter. It should be eaten straight from the fridge so no reheating is involved.

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