Health benefits of mint and lemon balm
Mint and lemon balm are more than just delicious herbs; they are packed with health benefits that make them a great addition to your diet. Peppermint is known for its digestive benefits. It is known to help soothe an upset stomach, reduce bloating and even freshen your breath. The menthol in peppermint leaves also has a cooling effect that can help relieve headaches and congestion.
Lemon balm, on the other hand, is known for its soothing properties. It is believed to help reduce anxiety, promote better sleep and improve mood. It has also been used traditionally to help with digestion and relieve pain. When combined, peppermint and lemon balm create a powerful duo that supports your physical and mental well-being.
Incorporating these herbs into your iced tea not only enhances the flavor, but also provides a refreshing way to enjoy their many health benefits. Knowing you're drinking something that's not only delicious, but good for you, makes mint lemon balm iced tea an even more enjoyable experience.
