For most people, care for their oral health it means brushing, flossing and visiting the dentist twice a year. Some people may also require whitening products or procedures to create the appearance of healthy teeth.
But is going to the dentist for fluoride treatments and fillings the only way to avoid or treat cavities? From my research and experience, it is possible to remineralize teeth.
What is tooth demineralization?
Enamel is the hard outer layer of teeth. It is the most mineralized and strongest substance in the human body, even stronger than bones. Enamel plays a crucial role in protecting the inner layers of teeth from decay and damage. However, tooth demineralization occurs when tooth enamel loses minerals such as calcium and phosphate.
What causes teeth to lose minerals?
Conventional dentistry says that demineralization occurs when the enamel surface is exposed to acids. These acidic substances then feed on oral bacteria, lower the pH and break down the enamel. However, there are some problems with that theory that you can learn more about it here.
The bottom line is that some foods cause tooth decay, but not what we've been told. Traditional cultures didn't even have a toothbrush, but they had perfectly white, straight, cavity-free teeth. After diets became high in sugar and low in healthy fat and water-soluble vitamins, cavities appeared.
The main causes of tooth mineral loss include:
Sugar and processed foods
Carbohydrates are popular to contribute to tooth demineralization. When you consume sugar and carbohydrate-rich foods, it depletes the nutrients you need for healthy enamel. It specifically lowers blood phosphorus levels needed for cavity prevention. So while sugar sitting on your teeth may not be the root cause of your cavities, sugar is definitely not doing us any favors!
One study even showed that animals that were given sugar directly into their stomachs still had cavities. Although the sugar never touched their enamel. Modern grains and processed foods also deplete minerals and contribute to tooth decay.
Acid reflux
Acid reflux, or gastroesophageal reflux disease (GERD), causes stomach acid to flow back into the esophagus. Sometimes it even goes into the mouth. Stomach acid is strong (with a low pH) and can erode tooth enamel. With weakened or eroded enamel, teeth become more vulnerable to other sources of acid, such as food and drink.
Some women have acid reflux during pregnancy. Along with the increased mineral and nutritional needs of a growing child, this can really cause problems for our teeth.
Signs of tooth demineralization
Signs of tooth demineralization can vary from person to person. However, there are some common indicators. For example, an early sign of demineralization is white spot lesions on the tooth surface. These spots especially seem to appear along the gum line. The edges of the front teeth may also begin to become translucent or transparent with mineral loss.
Increased sensitivity to hot, cold or sweet foods and drinks also means weak enamel. The demineralization process can cause the surface of the teeth to feel rough or uneven. This can lead to increased accumulation of plaque and stones. as rough surfaces are more prone to plaque buildup.
Over time, teeth may appear duller or slightly yellow. This is due to the loss of enamel exposing the dentin underneath. Advanced demineralization can lead to structural damage to tooth enamel. These cavities or “dental decay” appears as dark spots or cavities in the teeth. If you notice any of these early signs, it may be worth focusing on remineralization.
Remineralization of teeth
Tooth remineralization occurs when calcium and phosphate ions are reabsorbed into the tooth structure. This can happen through healthy saliva or with the support of a remineralizing toothpaste. When we eat healthy foods, nutrients like calcium and phosphate help remineralize enamel. Without enough food, acids and bacteria in the mouth contribute to decay.
Lifestyle tips for remineralizing teeth
Tooth enamel, although extremely hard, can be damaged or eroded. This damage can occur due to food and drink and physical wear and tear.
Maintain good oral hygiene to remineralize teeth
Use a soft-bristled toothbrush and remineralizing toothpaste to prevent plaque build-up. A good remineralizing toothpaste has a compound called hydroxyapatite. A 2019 study of children found that hydroxyapatite toothpaste may work as well as fluoride in preventing cavities. And it won't cause fluorosis and organ damage like fluoride!
Brush for at least two minutes, covering all sides of your teeth, including the front, back and chewing surfaces. Using Bass washing method it works even better for your teeth and gum health! Flossing removes plaque and food particles between the teeth and below the gum line, areas that a toothbrush can't reach. or healthy mouthwash it can help reduce plaque, prevent gum disease and freshen breath.
For years I made my own toothpaste, but now I use this from Wellness. It helps remineralize teeth and create a healthy oral microbiome. In fact, I've developed an entire line of healthy oral products, from floss to remineralizing toothpaste to mouthwash.
While brushing is important, holistic dental experts say a healthy diet is even more important to remineralize teeth.
Limit sugary and starchy foods
Limit sugary foods and drinks that can erode enamel. This includes high content foods phytic acid, a mineral-depleting anti-nutrient. A 2016 study found that how often you consume sugar has a greater impact on demineralization than the total amount of sugar you consume.
Fruit juices are included in the list of sugary foods. When I was focusing on healing my cavities, I avoided high carb foods like sweet potatoes and fruit as well.
Remineralize teeth with mineral-rich foods
Certain foods can help remineralize teeth by providing essential minerals. The main ones needed for healthy teeth are calcium and phosphorus. Dairy products (if tolerated) are rich in calcium and can help restore minerals in enamel. If you don't eat dairy, there are other ways to get it daily calcium intake. Vitamin D, K2 and magnesium are also important for healthy teeth.
Stay hydrated
Drinking plenty of water flushes away food particles and helps maintain saliva flow. Without enough healthy saliva, you are more likely to develop cavities. Conditions (eg mouth breathing) and medications that cause dry mouth also increase tooth decay. Drinking water throughout the day can help keep your mouth moist and remineralize your teeth.
Add Xylitol gum or mints
Sugar-free gum, mints or candies made with xylitol may also be useful. Chewing gum with xylitol can stimulate the flow of mineral-rich saliva. This helps promote healthy acid/alkaline balance. Even the American Dental Association (ADA) supports this practice. According to the ADA, this increase in saliva production supports the remineralization process.
Try Oil pulling to remineralize your teeth
Oil pulling is an Ayurvedic practice that involves swishing the oil in the mouth for 15-20 minutes, and then spitting it out. This practice is believed to improve oral hygiene and overall health. The oil movement can help reduce the number of harmful bacteria in the mouth. Streptococcus mutans are those that participate in the formation of cavities. I found I had a lot less plaque once I started oiling!
Avoid excessive force
Avoid using your teeth as tools and avoid habits like teeth grinding (bruxism). Excessive force on the teeth can damage their structure and overall dental health.
The last line for remineralization of teeth
Although modern dentistry doesn't like to admit it, it is possible to remineralize your teeth. However, the process requires a conscious effort, day after day. I have done it myself, and you can read my experience banning cavities here.
While my routine has changed over time, the principles have remained the same: avoid habits that deplete nutrients and damage enamel. Then add mineral-rich foods and healthy fats and use a remineralizing oral care routine every day.
Were you able to remineralize your teeth and heal cavities? What worked for you? Share with us below!
