Staffed Pepper Caserole Recipe | Eat pleasant healthy

This baked staff pepper Caserole Classic provides all the comfortable tastes of the Italian stuffed pepper, including a fraction of effort. Level a delicious mixture of ripe beef, tomato, pepper and onion in a dish, place it on top with melli socks and bake until the bubble. It is ideal for a comfortable week's night dinner or a make-feed food that is just as delicious the next day. A bite, and it is sure that it will become a favorite in your recipe lineup!

Why would you like stuffed pepper caserole

This simple beef-and-stuff stuffed chili caserole dinner will be for a while to rotate your weekly foods.

• Multipurpose: Put the beef for the ground turkey, add a kick of spice with the red pepper flakes, or serve as a crispi tortilla chips.
• Heart: Each bite is filled with softened beef, pepper and onion and full of cooked brown rice.
• The night-friendly of the week: Prepare it ahead of time and bake it just before dinner. It gets as easy as it is!
• Italian-inspired: Classic shoes like Basil, Oregano and Muri seeds give this caserole a sauce, overwhelming Italian twist.

What do you need

Here is an immediate appearance of the ingredients needed for the useful elements to be thrown together in addition to throwing this caserole together. For the amount of the right ingredients, please scroll to the recipe card at the bottom of the post.

• Avocado oil – Feel free to use olives, coconut, maize, vegetable or canola oil.
• Ground beef – If you use frosty ground beef, make sure it has been completely melted.
• Yellow onion – White onions also work.
• Bell pepper – You need red, green and yellow.
• Garlic – Fresh garlic, garlic paste and garlic powder are all ok. If you use garlic powder, add 1 teaspoon of it.
• Herbs – You need dry basil, oregano and bee seeds.
• Salt and pepper – Cosher salt and fresh cracks are the best of black pepper.
• Frying tomatoes on fire- Regular canned tomatoes are a good weed but you need to mix 2 teaspoons Smoke1 teaspoon chipotle powder, or 1/4 teaspoon liquid smoke.
• Tomato sauce – I prefer plain tomato sauce rather than puppets because it gives you complete control over the smell.
• Long grain brown rice- Long-grain white rice is well as well but reduce the time of baking at 30-40 minutes after cooking quickly.
• Bone of the beef bone – Try to look for a low sodium version. You can also use wet broth or water.
• Mozarla cheese – Any melli like Mozarla, Sunster or Light Cheder will do cheese.

How to make stuffed pepper caserole

This brief description should give you an idea of ​​how easy this Italian stuffed pepper caserole makes. Once you add tomato sauce and broth to the skillet, transfer everything quickly to Caserole dish so that the liquid does not evaporate. You will find the recipe card at the bottom of the post with more detailed step -by -step instructions.

• Prepare the oven. Praise the oven to 375F. Hold a 13 × 9 ″ Caserole dish and set it aside. You can line it with the parchment.
• Beef brown. Add oil to a large skilllet on a medium high. Add the ground beef and suit it for 5-7 minutes or until brown.
• Add veggies. Stir in the bell pepper and onion. Cook everything for more 4 minutes or until soft and aromatic.

• This is the season. Mix garlic, basil, oregano, bees, salt and pepper. Stir to combine. Add fire fried tomatoes, tomato sauce, rice and bone broth. The good mixture.
• It's bake Transfer the mixture to the caserole dish. Sprinkle it with Mozarla. Put the cover with the foil and bake until the rice is soft and cooked for 40-45 minutes.
• Serve. Remove caserole from the oven. Let it be cool for 5-10 minutes. Enjoy with fresh parsley!

Tips and ideas of variety

This category will help you get creative with ad-in and spice for the Greek siblings, even with a cashew nail and even smoky text-mex or refreshing Greek siblings.

• Protein Use ground chicken, pork or turkey instead of ground beef to easily change.
• Massive it. 1/4-1/2 into the olive or sore chili finely cut and stir it in the beef-vaji mixture for heat. 1/2-1 teaspoon of red pepper flakes or cane pepper also works.
• Use left over. To cut the left Cheese bacon stuffed pepper, South -west Türkiye stuffed pepperOr Italian staff pepper And stir in the skilllet to reduce their food waste.
• Add a Greek twist. Stir in 1/2 tablespoon dried Deal in the wet-bee mixture. Sort casrol with crushed fat cheese, 1/4 cup of green olives and 1/4 cup of red onion.
• More veggies. Stir 1 cup of mushrooms, sweet peas or broccoli flurates in a mixture of beef in the skilllet.
• Go Tex-Mex. Taspoon of 1/4 teaspoon of ground cumin and 1 teaspoon of paper for 3 teaspoons of taco seasoning, 1/4 teaspoon of paparika. Mix 1/2 cup of crumblod bacon, 1 cup sweet corn and 1/2 cup black beans (strain) beef mixture. Crumbled pork rindes, cut avocado and top Gallo pickThe
• Make it a hungry. Turn this recipe into a hunger by serving with crispy Baked pita chips, Air Fryer Waunton ChipsOr Tortilla Chips.

Serving consultation

This heartfelt stuff pepper caserole is a simple weekly night dinner. I like the pair with it Bundle of bacon green bean And Garlic herbsThe Me Hobby Another classic direction. Quick Air Frye sides to go with your food, try me Air Fryer Asparagus And Air Fryer Green BeansThe If you like bread, try toasted baguette slices, talkoff, focusia or pita bread.

How to save and re -heating

This is a preparatory-friendly recipe that allows you to move forward for the week or even to make the Caserol months before and frozen.

• Fridge: Put it in an airtight container for up to 5 days.
• Freezer: Transfer the caserole to the freezer bags on the size parts. You can put a casrol dish on a tightly with foil and then add it twice to a plastic twist. Please froze up to 3 months. Press the throat overnight in the fridge and re -heat us as usual.
• To re -heating it: Make it microwave in a 20-second increment, to move in everyone until it is heated. You can also use the oven at 300F for 30-35 minutes.

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