This healthy sweet pepper salmon recipe is high in protein, low in calories, and only takes 30 minutes to make it! You don't regret!
Salmon is quickly becoming our family's favorite marine meal, no matter how Cedar Planck Salmon, Blackned Air Fryer Salmon Bits with Honey Butter of Garlic Salmon GarlicOr this baked sweet pepper salmon recipe. It is fairly reasonably priced, protein, nutritious and versatile in the grocery store. What do you love?! This recipe gives an Asian-inspired spin to my favorite fish, including the most unnecessary spicy-sweet sauce.
Why I like this sweet pepper salmon recipe
Here's why I think you should try it!
- All about this sauceThe Thai sweet pepper sauce is sweet, spicy and all kinds of beautiful! It explodes with the smell and you want to like to be slathhed across all salmon.
- Easy aroundThe The preparation is simple, the cooking process is simple and the ingredients are also simple – all you need for sauce is probably already sitting in your pantry.
- PerfectionThe I cook this sweet chili salmon in the air fryer, which helps give it a combination of flakes, softened, flakey fish. So good!
What do you need
You only need a handful of ingredients for this recipe! Scroll to the bottom of the recipe card to find the amount of material and recipe instructions.
- Salmon – You can leave the skin!
- Salt and pepper
- Green onion – Sprinkle them to sprinkle the salmon for the garnish.
Sweet pepper sauce:
- Garlic
- Honey -So for sweet and fun quality that makes this salmon overwhelming!
- Water
- Rice wine vinegar – It is also labeled as rice vinegar.
- Paste of red pepper – I use the Thai kitchen brand.
- Spice – Ground cloves, ginger and red pepper flakes.
- Cornstarch
Tips and ideas of variety
Follow these tips for the perfect sweet pepper salmon.
- If you don't have the air fir, make it in the ovenThe If you want to cook this recipe in the oven, follow the baking instructions on my recipe Honey mustard baked salmonThe
- FirstThe This recipe works well both fresh and frosty. If you have used frozen, be sure to melt it completely before cooking.
- Find Salmon from FlakeThe When you know that Salmon is done easily with a fork with flax.
How to save and re -heating the rest of the parts
- Refrigerator: Save left sweet pepper salmon in an airtight container in the refrigerator for up to 3 days.
- Freezer: Salmon can be frozen up to 3 months in an Airtite container or freezer bag. Melted it before re -heating.
- Reinstate: To re -heating, simply keep the salmon in the air fryer until it is hot. Alternatively, you can microwave it for a quick and easy option but I prefer the airfraer.
Description
This healthy sweet pepper salmon recipe is high in protein, low in calories and only takes 30 minutes to make it. Air Fryer makes it easy!
- Make sweet pepper glass: Add a bowl, garlic, honey, water, rice wine vinegar, red chili paste, clove, ginger, red pepper flakes and cornstarch. Shake together. Heat a small saucepan on a medium high heat. Add the sauce to the pan and fry the sauce frequently until the sauce is thickened. About 2-3 minutes, then separate the sauce.
- Heat an air fir in 400 degrees Fahrenheit.
- Dry the season with a paper towel and salt and pepper.
- Add salmon to the air fry, the bottom of the skin and the air fry for a total of 10 minutes.
- After 8 minutes, remove the salmon from the air fir and brush each file with sweet pepper sauce. Then put the salmon in the air fryer and finish cooking 2 extra minutes.
- Remove from the Air Fryer. Serve with green onions.
Nutrition
- Serve size: 6 oz.
- Calorie: 453
- Sugar: 25g
- Sodium: 325 mg
- Fat: 23 g
- Saturated Fat: 5 g
- Carbohydrate: 27
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 93 mg
